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  5. I've been doing some ab exercises, but I realized I wasn't breathing properly during them. Now, the veins in my neck hurt and I've got a headache just on the right side of my head. It's been about 6 hours since I first noticed this. How can I tell if any of the veins got damaged or ruptured?

I've been doing some ab exercises, but I realized I wasn't breathing properly during them. Now, the veins in my neck hurt and I've got a headache just on the right side of my head. It's been about 6 hours since I first noticed this. How can I tell if any of the veins got damaged or ruptured?

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I've been doing some ab exercises, but I realized I wasn't breathing properly during them. Now, the veins in my neck hurt and I've got a headache just on the right side of my head. It's been about 6 hours since I first noticed this. How can I tell if any of the veins got damaged or ruptured?

-It's unlikely that the veins in your neck were damaged or ruptured from holding your breath during exercise. The pain could be from muscle strain or tension. If the pain persists or worsens, or if you notice swelling, bruising, or difficulty moving your

Last updated on 04 Jul 2025

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