Question 1

Is this blood pressure reading considered high? I've been doing a lot of driving over the last 3 to 4 days, and I'm worried it might be affecting my BP. What can I do to bring it down?

Accepted Answer

It is important to monitor your blood pressure regularly, especially after periods of increased stress or physical activity. To help reduce high blood pressure, you can try taking a medication like Amlodipine (brand name: Norvasc) at a dose of 5mg once daily. Additionally, lifestyle changes such as reducing salt intake, maintaining a healthy weight, regular exercise, and stress management techniques can also help in managing high blood pressure.

Question 2

I've been having some chest pain that moves around a bit - sometimes it's on the left side, other times in the middle. I walk 5 km every day and I don't feel any pain when I walk, which is odd. About a year and a half ago, I had a TMT, Echo, and ECG done, and everything came back normal. Since then, I've had four more ECGs, and they're all normal too. I attached my latest ECG here. I'm just wondering, is there anything else I can do to really make sure this isn't a heart-related issue? The pain mostly hits when I'm sitting, so I can't figure out what's going on. Could it really be non-cardiac?

Accepted Answer

"Hello, based on your description and the normal results of your TMT, Echo, and multiple ECG tests, it is less likely that the chest pain is related to a cardiac issue. Since the pain occurs mostly when you are sitting, it could be musculoskeletal or related to gastric issues. I recommend trying over-the-counter antacids like **Ranitidine** 150mg twice daily before meals to see if it helps with the pain. Additionally, you can take **Acetaminophen** 500mg as needed for pain relief. If the pain persists or worsens, further evaluation by a healthcare provider may be necessary."

Question 3

I've got high cholesterol and I'm wondering if having 1kg of milk daily is okay or if I should cut back. Can you suggest how much milk would be beneficial for my condition?

Accepted Answer

For high cholesterol, consuming 1kg of milk per day may not be the best approach as it is high in saturated fats which can contribute to elevated cholesterol levels. It is recommended to limit saturated fats in the diet. Instead, focus on a balanced diet that includes low-fat dairy products in moderation. A more suitable option for managing cholesterol levels would be to incorporate plant-based alternatives such as almond milk or soy milk which are lower in saturated fats. Additionally, including foods rich in soluble fiber such as oats, fruits, and vegetables can help lower cholesterol levels. There is no specific dosage of milk recommended for managing cholesterol, but it is advisable to consult with a dietitian for personalized dietary recommendations based on individual health needs.

Ecg and cardiac markers are advised to the patient.

More Cardiology Health Queries

Is this blood pressure reading considered high? I've been doing a lot of driving over the last 3 to 4 days, and I'm worried it might be affecting my BP. What can I do to bring it down?

I've got high cholesterol and I'm wondering if having 1kg of milk daily is okay or if I should cut back. Can you suggest how much milk would be beneficial for my condition?

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