- Male
- 23 Years
- 20/02/2025
I've been experiencing this weird thing for the past four months. Every time the phone rings, I get so scared, and my heart starts racing really fast. It's freaking me out a bit. Could this be something serious, or is it just stress?
Answered by 1 Apollo Doctors
Your reaction to sudden stimuli like a phone ringing, causing your heart to beat rapidly, suggests heightened anxiety or a heightened startle response. This can be a common symptom of anxiety disorders. Addressing this requires a comprehensive approach that might include cognitive-behavioral therapy (CBT) to manage anxiety, relaxation techniques such as deep breathing exercises or mindfulness, and possibly medication if recommended by a healthcare provider. Consulting with a mental health professional can provide you with effective strategies to manage these symptoms and reduce your overall anxiety.
Answered 04/07/2025
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Possible Causes
a. Anxiety or stress-related response.
b. Consideration of panic disorder if symptoms are frequent and intense. -
Immediate Recommendations
a. Practice deep breathing exercises when the phone rings.
b. Limit exposure to potential stressors. -
Next Steps
a. Consult a healthcare professional for evaluation.
b. Discuss symptoms to rule out any underlying conditions. -
When to Seek Urgent Care
a. If symptoms worsen or are accompanied by chest pain or shortness of breath.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.