I've been experiencing this weird thing for the past four months. Every time the phone rings, I get so scared, and my heart starts racing really fast. It's freaking me out a bit. Could this be something serious, or is it just stress?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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Your reaction to sudden stimuli like a phone ringing, causing your heart to beat rapidly, suggests heightened anxiety or a heightened startle response. This can be a common symptom of anxiety disorders. Addressing this requires a comprehensive approach that might include cognitive-behavioral therapy (CBT) to manage anxiety, relaxation techniques such as deep breathing exercises or mindfulness, and possibly medication if recommended by a healthcare provider. Consulting with a mental health professional can provide you with effective strategies to manage these symptoms and reduce your overall anxiety.

Answered 04/07/2025

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Possible Causes
a. Anxiety or stress-related response.
b. Consideration of panic disorder if symptoms are frequent and intense.
Immediate Recommendations
a. Practice deep breathing exercises when the phone rings.
b. Limit exposure to potential stressors.
Next Steps
a. Consult a healthcare professional for evaluation.
b. Discuss symptoms to rule out any underlying conditions.
When to Seek Urgent Care
a. If symptoms worsen or are accompanied by chest pain or shortness of breath.

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