I've been feeling really off latelysuper tired and kind of dragging through the day, which isn't like me at all. I'm a 20-year-old female, and someone suggested I try taking vitamin supplements. I heard about Supradyn tablets, but I'm not sure how often I should actually be taking them each day. Could you help me out with some advice on the correct dosage?

Dr Ranjith Darla

General Practitioner

• MBBS
• 3+ Yrs

Consult Now

Causes_

1. Delayed gastric emptying: Food takes longer to digest and empty from the stomach.
2. Low digestive enzymes: Insufficient enzymes to break down food properly.

Adjusting Unienzyme Dosage

1. Consult your doctor: Before increasing the dosage, consult your doctor to rule out any underlying conditions.
2. Try taking Unienzyme at 3 pm: If your doctor agrees, take one Unienzyme tablet at 3 pm, in addition to your regular twice-daily dosage.

Additional Tips

1. Eat smaller, frequent meals: Divide your meals into 4-5 smaller portions to ease digestion.
2. Avoid heavy meals: Steer clear of rich, fatty, or spicy foods that can slow digestion.
3. Stay hydrated: Drink plenty of water throughout the day to help with digestion.

Answered 04/07/2025