- female
- 20 Years
- 29/01/2025
I've been feeling really off latelysuper tired and kind of dragging through the day, which isn't like me at all. I'm a 20-year-old female, and someone suggested I try taking vitamin supplements. I heard about Supradyn tablets, but I'm not sure how often I should actually be taking them each day. Could you help me out with some advice on the correct dosage?
Answered by 1 Apollo Doctors
Causes_
- Delayed gastric emptying: Food takes longer to digest and empty from the stomach.
- Low digestive enzymes: Insufficient enzymes to break down food properly.
Adjusting Unienzyme Dosage
- Consult your doctor: Before increasing the dosage, consult your doctor to rule out any underlying conditions.
- Try taking Unienzyme at 3 pm: If your doctor agrees, take one Unienzyme tablet at 3 pm, in addition to your regular twice-daily dosage.
Additional Tips
- Eat smaller, frequent meals: Divide your meals into 4-5 smaller portions to ease digestion.
- Avoid heavy meals: Steer clear of rich, fatty, or spicy foods that can slow digestion.
- Stay hydrated: Drink plenty of water throughout the day to help with digestion.
Answered 04/07/2025
0
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.