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  5. I've been feeling really off for the past 10 days. I get this suffocating sensation that eases up only after taking a few deep breaths, but it comes back when I lay down to sleep. It's like a mild pain on my left chest that feels kind of muscular, and it also affects the left side of my neck and shoulder. My schedule's a mess 'cause I work in ITI'm up till like 3 AM and sleep around 1 PM. I haven't had any severe pain, but I do get this sudden feeling where its like Im not getting enough oxygen. There's no history of heart or pulmonary issues in my family. Should I be worried about this?

I've been feeling really off for the past 10 days. I get this suffocating sensation that eases up only after taking a few deep breaths, but it comes back when I lay down to sleep. It's like a mild pain on my left chest that feels kind of muscular, and it also affects the left side of my neck and shoulder. My schedule's a mess 'cause I work in ITI'm up till like 3 AM and sleep around 1 PM. I haven't had any severe pain, but I do get this sudden feeling where its like Im not getting enough oxygen. There's no history of heart or pulmonary issues in my family. Should I be worried about this?

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I've been feeling really off for the past 10 days. I get this suffocating sensation that eases up only after taking a few deep breaths, but it comes back when I lay down to sleep. It's like a mild pain on my left chest that feels kind of muscular, and it also affects the left side of my neck and shoulder. My schedule's a mess 'cause I work in ITI'm up till like 3 AM and sleep around 1 PM. I haven't had any severe pain, but I do get this sudden feeling where its like Im not getting enough oxygen. There's no history of heart or pulmonary issues in my family. Should I be worried about this?

It sounds like you're experiencing occasional breathlessness, which may be related to muscle strain or poor posture, especially with your irregular sleep schedule. It's important to monitor these symptoms, but considering the absence of severe pain or a family history of heartlung issues, it might also be linked to stress or sleep disruption. However, I recommend consulting a doctor for a thorough evaluation to rule out any underlying conditions.

Last updated on 04 Jul 2025

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I'm really worried about this stitch mark on my face. I can't afford laser treatment right now. Are there any other options I can try to help get rid of these marks?

Removing stitch marks can be challenging, but there are some affordable alternatives to laser treatment. *Topical Treatments* 1. *Silicone Gel or Sheets*: Apply silicone-based products to the affected area to help flatten and soften the scar tissue. 2. *Cocoa Butter or Coconut Oil*: Massage these oils into the scar tissue to promote collagen production and improve skin texture. 3. *Vitamin E Oil*: Apply vitamin E oil to the affected area to promote skin healing and reduce the appearance of scars. *Home Remedies* 1. *Aloe Vera*: Aloe vera has anti-inflammatory properties that can help soothe and calm the skin, reducing the appearance of scars. 2. *Tea Tree Oil*: Mix a few drops of tea tree oil with a carrier oil like coconut or olive oil and apply it to the affected area to promote skin healing. 3. *Turmeric*: Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that can help reduce the appearance of scars. *Medical Treatments* 1. *Chemical Peels*: A dermatologist can perform a chemical peel to help remove the top layers of skin and reduce the appearance of scars. 2. *Microdermabrasion*: This non-invasive exfoliating treatment can help improve skin texture and reduce the appearance of scars. 3. *Steroid Injections*: A dermatologist can inject steroids into the scar tissue to help reduce inflammation and flatten the scar.

Last updated on 04 Jul 2025

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