apollo
  • Male
  • 22 Years
  • 22/01/2025

Question

I've been getting different answers about how long a tetanus vaccine lasts. Some folks say it's good for 6 months, while others claim it's just 3 months. Can you give me a clear answer on this? I'm really unsure and would love some straightforward guidance.

Doctor 1

Answered by 1 Apollo Doctors

Low Stamina:*

  1. Exercise regularly: Cardio (30 minutes, 3-4 timesweek), strength training, and flexibility exercises.
  2. Balanced diet: Include protein, complex carbohydrates, healthy fats, fruits, and vegetables.
  3. Sleep: Aim for 7-8 hoursnight.
  4. Stress management: Meditation, yoga, deep breathing.
  5. Hydration: Drink plenty of water.

Sexual Health and Performance:*

  1. Kegel exercises: Strengthen pelvic floor muscles.
  2. Penile exercises: Gentle stretching, jelqing (consult a healthcare professional).
  3. Healthy lifestyle: Quit smoking, limit alcohol.
  4. Stress reduction: Anxiety affects performance.
  5. Communication: Openly discuss concerns with your partner.

Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.