Question 1

I've been having chest pain when I walk for the last 8 days, but my ECG and 2D echo reports came back normal. I've had asthma since childhood, and I'm 48 years old, weighing 75 kg. When I get the chest pain, there's no breathlessness or anything else, just the pain. It eases up when I rest. My blood pressure is normal, too. What could be causing this?

Accepted Answer

cardiac markers and  ecg are advised..

Question 2

I'm trying to figure out how to boost my good cholesterol levels. Are there any exercises or medications that can help with this? Ive already started taking Fibator 10145. I'm just worried if that's enough or if there's something else I should be doi...

Accepted Answer

Exercise plays a crucial role in managing high cholesterol. Here are effective exercises:

Aerobic Exercises

1. Brisk Walking: 30 minutesday, 5 daysweek
2. JoggingRunning: 20-30 minutes, 3-4 timesweek
3. Cycling: 30 minutes, 5 daysweek
4. Swimming: 20-30 minutes, 3-4 timesweek
5. Dancing: 30 minutes, 5 daysweek

High-Intensity Interval Training (HIIT)

1. Sprints: 30 seconds of intense sprinting followed by 30 seconds of rest
2. Burpees: 10-15 reps, 3 sets
3. Jump Squats: 15-20 reps, 3 sets
4. Mountain Climbers: 30 seconds, 3 sets

Strength Training

1. Resistance Band Exercises: 10-15 reps, 3 sets
2. Weightlifting: 10-15 reps, 3 sets (focus on upper body and legs)
3. Bodyweight Exercises: push-ups, squats, lunges, planks

Yoga and Stretching

1. Yoga: 30 minutes, 3-4 timesweek (reduces stress and improves flexibility)
2. Stretching: 10-15 minutes, 5 daysweek (improves flexibility and reduces inflammation)

Additional Tips

1. Start slowly: Gradually increase exercise duration and intensity.
2. Consult a doctor: Before starting any new exercise program.
3. Monitor progress: Track cholesterol levels, blood pressure, and overall health.
4. Combine with diet: Healthy eating habits complement exercise benefits.

Benefits of Exercise for High Cholesterol

1. Increases HDL (good) cholesterol
2. Reduces LDL (bad) cholesterol
3. Improves blood lipid profiles
4. Lowers blood pressure
5. Reduces inflammation
6. Improves insulin sensitivity
7. Enhances overall cardiovascular health

Question 3

I've been experiencing some weird symptoms lately that have me feeling pretty uneasy. I'm 23 and for a few months now, I've noticed some strong palpitations in my chest. It's especially strange because they often happen around noon, and I've even fel...

Accepted Answer

It sounds like you may be experiencing palpitations and tremors due to anxiety and gas problems. To help with your symptoms, I recommend the following: - For palpitations and fast heart rate, you can take Propranolol 20mg twice daily to help regulate your heart rate and reduce palpitations. - For anxiety, you can try taking Alprazolam 0.25mg as needed to help manage your anxiety symptoms. - For gas problems, you can take Simethicone 125mg after meals to help relieve gas and bloating. Make sure to follow the recommended dosages and consult with your doctor before starting any new medication. It's also important to practice stress-reducing techniques, such as deep breathing exercises and mindfulness, to help manage your anxiety symptoms.

Question 4

I'm 30 and just had an osteoma removed from my forehead, and right before the surgery, they did an ECG. The results said "borderline ECG" and mentioned something about "widespread ST elevation." Can you explain what that means? Should I be worried ab...

Accepted Answer

Borderline ECG findings can be normal variants in some individuals, but when combined with widespread ST elevation, it may indicate a potential issue with the heart's electrical activity. This could be due to various reasons such as myocardial injury, pericarditis, or even an electrolyte imbalance. It is important to further evaluate this finding with additional tests like cardiac enzymes, echocardiogram, and possibly a stress test. Depending on the underlying cause, medications like aspirin, beta-blockers, or nitroglycerin may be prescribed. Regular follow-up with a cardiologist is recommended to monitor your heart health.

Question 5

I'm really worried about a 20mm ASD hole in the heart and I'm wondering if there's any way to treat it without surgery. Are there other options or treatments available to help with this condition?

Accepted Answer

Candibiotic ear drops contain a combination of clotrimazole (antifungal), beclomethasone (steroid), and lidocaine (pain reliever).

_Usage for ear pain and pus discharge:_

1. *Consult a doctor*: Before using Candibiotic ear drops, consult a doctor or an ENT specialist to confirm the diagnosis and rule out any underlying conditions that may require different treatment.
2. *Dosage*: If prescribed, the typical dosage is 2-3 drops in the affected ear, 2-3 times a day.

_Precautions:_

1. *Avoid using Candibiotic ear drops if you have a perforated eardrum*.
2. *Do not use the drops for more than 7-10 days* without consulting a doctor.
3. *Keep the ear drops away from children*.

Question 6

I'm really worried because my one-year-old has a heart murmur. Could you explain what a heart murmur is and if there are specific foods I should be giving my child?

Accepted Answer

A heart murmur in a one-year-old can be a sound made by turbulent blood flow within the heart, detected during a physical examination. It can be classified as either "innocent," which is harmless and often resolves on its own, or "pathologic," which may indicate underlying heart conditions requiring further evaluation by a pediatric cardiologist. For your baby's diet, it is essential to provide balanced nutrition, including breast milk or formula as the primary source, pureed or soft-cooked fruits and vegetables, whole grains like cereals and oatmeal, proteins such as well-cooked and finely shredded meat, poultry, fish, beans, lentils, and dairy like whole milk or yogurt if recommended by the pediatrician. Consult with your child's pediatrician for personalized advice and to discuss the heart murmur.

Consult Top Cardiologists

Dr. Tripti Deb

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Dr. Janjirala Seshivardhan

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Related Questions

I'm trying to figure out how to boost my good cholesterol levels. Are there any exercises or medications that can help with this? Ive already started taking Fibator 10145. I'm just worried if that's enough or if there's something else I should be doi...

I've been experiencing some weird symptoms lately that have me feeling pretty uneasy. I'm 23 and for a few months now, I've noticed some strong palpitations in my chest. It's especially strange because they often happen around noon, and I've even fel...

I'm 30 and just had an osteoma removed from my forehead, and right before the surgery, they did an ECG. The results said "borderline ECG" and mentioned something about "widespread ST elevation." Can you explain what that means? Should I be worried ab...

I'm really worried about a 20mm ASD hole in the heart and I'm wondering if there's any way to treat it without surgery. Are there other options or treatments available to help with this condition?

I'm really worried because my one-year-old has a heart murmur. Could you explain what a heart murmur is and if there are specific foods I should be giving my child?

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