- male
- 50 Years
- 22/01/2025
I've been having issues with frequent urination and incomplete emptying of my bladder for years now, and honestly, it's really frustrating. I've seen a urologist and went through all sorts of tests like kidney and abdomen ultrasounds, cystoscopy, blood sugar checks, and everything came back normal. I've also taken different medications for urinary and bladder infections, as recommended by my doctor, but nothing has worked. Lately, I've noticed this white liquid occasionally in my urine at night, and it's freaking me out a bit. I've tried so many things, but I'm not seeing any results. Can you help me figure out what's going on?
Answered by 1 Apollo Doctors
Consult a urologist again to discuss: - Urodynamic tests to assess bladder function - Pelvic floor physical therapy
- Consider consulting a nephrologist to rule out kidney issues
- Get tested for:
- Urine culture and sensitivity
- Prostate-specific antigen (PSA) test (if not done already)
- Lifestyle changes:
- Practice pelvic floor exercises (Kegel exercises)
- Manage fluid intake
- Avoid irritants like caffeine and spicy foods
Dr. Dhankecha Suggests...
Consult a Urologist
Answered 04/07/2025
0
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View allHow does a man perform kegel exercises?
Exercises that target pelvic floor muscles are to be done.To find your pelvic floor muscles, stop urinating in midstream or tighten the muscles that keep you from passing gas. Both actions use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can exercise them in any position. However, you might find it easier to do them lying down at first. Tighten your pelvic floor muscles, hold for three seconds and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. Repeat three times a day. Aim to do at least three sets of 10 repetitions a day.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





