I've been having these solid gummy fleshy things come out of my nose which I think might be nasal polyps. I get really bad sinus infections about three times a year since my tonsils and adenoids were taken out when I was in 4th grade. I'm 20 now and these sinus infections just seem to hit me overnight. What could be causing this and is there anything I can do to prevent them?

Dr Dhankecha Dineshbhai

General Practitioner

• MBBS
• 6+ Yrs

Consult Now

To reduce recurring throat infections:

Foods to Avoid

1. Spicy or acidic foodsdrinks
2. Dairy products (if lactose intolerant)
3. Processed meats
4. Sugary foodsdrinks

Foods to Eat Regularly

1. Warm liquids (tea, broth)
2. Soups (vegetable, chicken)
3. Honey (antibacterial properties)
4. Citrus fruits (oranges, lemons)
5. Leafy greens (spinach, kale)

Supplements and Medications

1. Vitamin C supplements
2. Probiotics
3. Zinc lozenges
4. Throat Coat tea or slippery elm lozenges
5. Consult your doctor about daily antacids or acid reducers (if GERD is suspected)

Daily Habits

1. Stay hydrated
2. Practice good hygiene (handwashing)
3. Avoid close contact with people who are sick
4. Get enough sleep
5. Manage stress

Consult your doctor or an ENT specialist for personalized advice and treatment.

Answered 04/07/2025