I've been having these solid gummy fleshy things come out of my nose which I think might be nasal polyps. I get really bad sinus infections about three times a year since my tonsils and adenoids were taken out when I was in 4th grade. I'm 20 now and these sinus infections just seem to hit me overnight. What could be causing this and is there anything I can do to prevent them?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

Consult Now

To reduce recurring throat infections:

Foods to Avoid

Spicy or acidic foodsdrinks

Dairy products (if lactose intolerant)

Processed meats

Sugary foodsdrinks

Foods to Eat Regularly

Warm liquids (tea, broth)

Soups (vegetable, chicken)

Honey (antibacterial properties)

Citrus fruits (oranges, lemons)

Leafy greens (spinach, kale)

Supplements and Medications

Vitamin C supplements

Probiotics

Zinc lozenges

Throat Coat tea or slippery elm lozenges

Consult your doctor about daily antacids or acid reducers (if GERD is suspected)

Daily Habits

Stay hydrated

Practice good hygiene (handwashing)

Avoid close contact with people who are sick

Get enough sleep

Manage stress

Consult your doctor or an ENT specialist for personalized advice and treatment.

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Answered 04/07/2025

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