apollo
  • female
  • 20 Years
  • 22/01/2025

I've been having these solid gummy fleshy things come out of my nose which I think might be nasal polyps. I get really bad sinus infections about three times a year since my tonsils and adenoids were taken out when I was in 4th grade. I'm 20 now and these sinus infections just seem to hit me overnight. What could be causing this and is there anything I can do to prevent them?

Doctor 1

Answered by 1 Apollo Doctors

To reduce recurring throat infections:

Foods to Avoid

  1. Spicy or acidic foodsdrinks
  2. Dairy products (if lactose intolerant)
  3. Processed meats
  4. Sugary foodsdrinks

Foods to Eat Regularly

  1. Warm liquids (tea, broth)
  2. Soups (vegetable, chicken)
  3. Honey (antibacterial properties)
  4. Citrus fruits (oranges, lemons)
  5. Leafy greens (spinach, kale)

Supplements and Medications

  1. Vitamin C supplements
  2. Probiotics
  3. Zinc lozenges
  4. Throat Coat tea or slippery elm lozenges
  5. Consult your doctor about daily antacids or acid reducers (if GERD is suspected)

Daily Habits

  1. Stay hydrated
  2. Practice good hygiene (handwashing)
  3. Avoid close contact with people who are sick
  4. Get enough sleep
  5. Manage stress

Consult your doctor or an ENT specialist for personalized advice and treatment.

Dr. Dhankecha Suggests...

Consult a Ent Specialist

Answered 04/07/2025

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I'm really struggling with a post-nasal drip that's been giving me a sore throat for the last few days. It's making it so hard to sleep because of the pressure in my ear. I've tried stuff like Strepsils and gargling with salt water, which helps a bit but doesn't last. I've also been taking 5ml of Ambroxol Hydrochloride at night and added Ascoril LS as well as Maxtra P over the last couple of days since I thought maybe that's what's causing the sore throat. I don't have a runny nose, but I'm living in a place that gets dusty even with window filters. I'm a bit allergic too... Could all this dust and stuff be part of the problem? What else can I try for some more long-term relief?

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.