I've been keeping an eye on my triglycerides levels, which are currently at 230, and my HDL is at 28. We usually cook with mustard oil at home. I've heard some conflicting info about it building up triglycerides around the heart. Is mustard oil actually heart-friendly, or should I be considering other options for cooking? I'm really hoping for some guidance on this.

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Mustard oil is not recommended for individuals with high triglyceride levels as it may contribute to an increase in triglycerides. It is advisable to switch to healthier cooking oils such as olive oil or canola oil, which are beneficial for heart health. Additionally, incorporating foods rich in omega-3 fatty acids like fatty fish, flaxseeds, and walnuts can help improve your lipid profile.

Dr. Dhankecha Suggests...

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Answered 04/07/2025

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I'm wondering if you can help me understand what's going on with my blood pressure. It's been fluctuating a lot, sometimes shooting up to 180 over 110, and my pulse rate gets really high too. My heart and sugar levels are fine, but this blood pressure issue is worrying me. Do you have any advice or medication suggestions to help stabilize it?

Visit your Physician for evaluation and appropriate management

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I'm really worried about a friend of mine who's been having pain in their right ear and chest simultaneously for the past two days. Could you tell us who exactly we should be reaching out to for help with this? Is it something we need to be really concerned about?

ear pain with chest pain -probable diagnosis is acute coronary syndrome , an ecg ,cpkmb and trop t tests are advised. U Need to consult physician ..

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