I've been keeping an eye on my triglycerides levels, which are currently at 230, and my HDL is at 28. We usually cook with mustard oil at home. I've heard some conflicting info about it building up triglycerides around the heart. Is mustard oil actually heart-friendly, or should I be considering other options for cooking? I'm really hoping for some guidance on this.

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Mustard oil is not recommended for individuals with high triglyceride levels as it may contribute to an increase in triglycerides. It is advisable to switch to healthier cooking oils such as olive oil or canola oil, which are beneficial for heart health. Additionally, incorporating foods rich in omega-3 fatty acids like fatty fish, flaxseeds, and walnuts can help improve your lipid profile.

Dr. Dhankecha Suggests...

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Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.