I've been monitoring my heart rate for the past year, and it's consistently around 110 beats per minute every day. Is this something I should be concerned about? Should I consider visiting a doctor to get it checked out?
A heart rate of 110 beats per minute may be considered high, especially if it is consistently elevated. It is recommended to consult with a healthcare professional for further evaluation. In the meantime, you can try to reduce your heart rate by practicing relaxation techniques, such as deep breathing exercises. If the high heart rate persists, a doctor may prescribe medication such as Metoprolol at a starting dose of 25mg once daily to help lower your heart rate.