I've been noticing more grey hair lately and it's starting to worry me. Is there a particular reason this might be happening, and is it something I should be concerned about medically? What can I do to manage or potentially reverse it?
To address premature grey hair, consider a multi-faceted approach: maintain a balanced diet rich in vitamins B12, D, and E, copper, and iron; reduce stress through meditation, yoga, or deep breathing exercises; avoid excessive heat styling, smoking, and harsh chemical hair treatments; and explore natural remedies like amla oil, coconut oil, and henna, while consulting a dermatologist or trichologist for personalized guidance.