- Female
- 32 Years
- 22/01/2025
I've been noticing more grey hair lately and it's starting to worry me. Is there a particular reason this might be happening, and is it something I should be concerned about medically? What can I do to manage or potentially reverse it?
Answered by 1 Apollo Doctors
To address premature grey hair, consider a multi-faceted approach: maintain a balanced diet rich in vitamins B12, D, and E, copper, and iron; reduce stress through meditation, yoga, or deep breathing exercises; avoid excessive heat styling, smoking, and harsh chemical hair treatments; and explore natural remedies like amla oil, coconut oil, and henna, while consulting a dermatologist or trichologist for personalized guidance.
Dr. Dr Khaleel Suggests...
Consult a Dermatologist
Answered 04/07/2025
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This could be fungal infection u need to evaluate with your Dermatologist and get appropriate treatment with oral antifungal medications and topical lotions,once the infection is resolved your hair fall would come down,I suggest you not to use minoxidil with active fungal infection,above this your personal hygiene care is more important.
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I'm trying to find out if taking a zincovit tablet helps with reducing grey hair and hair fall. My routine is having some abc juice in the morning, then muesli, followed by lunch, and taking a zincovit tablet after that. In the evening, I make a spinach banana smoothie. I'm just wondering if this diet could help decrease hair fall or if it might cause more heat in my body. What do you think?
Zincovit tablets can help improve hair health and reduce hair fall, but they may not directly reduce grey hair. Your diet plan seems balanced and nutritious, which can contribute to overall hair health. However, zincovit tablets contain zinc, vitamins, and minerals that may not necessarily produce more heat in your body. It is important to maintain a balanced diet and stay hydrated to support hair health.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.