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HomeHealth QueryDermatologyI've been noticing more grey hair lately and it's ...
  • Female
  • 32 Years
  • 22/01/2025

Question

I've been noticing more grey hair lately and it's starting to worry me. Is there a particular reason this might be happening, and is it something I should be concerned about medically? What can I do to manage or potentially reverse it?

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Dr Khaleel Ur Rahim

Dr Dr Khaleel Ur Rahim

General Practitioner

  • MBBS
  • 1+ Yrs
Consult Now

To address premature grey hair, consider a multi-faceted approach: maintain a balanced diet rich in vitamins B12, D, and E, copper, and iron; reduce stress through meditation, yoga, or deep breathing exercises; avoid excessive heat styling, smoking, and harsh chemical hair treatments; and explore natural remedies like amla oil, coconut oil, and henna, while consulting a dermatologist or trichologist for personalized guidance.

Dr. Dr Khaleel Suggests...

Consult a Dermatologist

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Answered 04/07/2025

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