Question 1

I've been noticing that my blood pressure readings are often between 12895 to 13095, and my diastolic rarely goes below 95. Should I be concerned about this? If it is a problem, what steps can I take to lower my diastolic pressure?

Accepted Answer

continue same treatment , salt restricted diet ,, DASH diet with fruits,legumes and green leafy vegetables are advised ..Also aerobic exercises daily advised to the patient..

Question 2

I'm a bit concerned because my heart rate is around 60 to 55 when I'm lying down. Is this something I should worry about? I've been having mild pain on both sides of my chest, which feels like muscle pain, and it comes and goes. I had an ECG in May, ...

Accepted Answer

It's good that your ECG and Chest CT scan results are normal. Your heart rate of 55-60 while lying down is within the normal range for adults. The mild chest pain you are experiencing could be musculoskeletal in nature. You can try taking over-the-counter pain relievers like Acetaminophen 500mg as needed for the chest pain. Additionally, you can apply a topical pain relief gel like Volini gel on the affected areas. Make sure to practice good posture and avoid activities that worsen the pain. If the pain persists or worsens, it's advisable to follow up with your healthcare provider for further evaluation.

Question 3

I've recently had my cholesterol tested, and it turns out my HDL cholesterol level is 32. I'm a bit worried and wondering if I should go for any additional tests? Does this low HDL indicate any risk of heart disease?

Accepted Answer

A low HDL cholesterol level of 32 may increase your risk for heart disease. To further evaluate your heart health, you may consider getting a lipid profile test done. This test will provide more detailed information about your cholesterol levels, including LDL cholesterol, total cholesterol, and triglycerides. Based on the results of the lipid profile, your doctor may recommend lifestyle changes such as regular exercise, a healthy diet, and medication if necessary.

Question 4

I've been dealing with anxiety for years and I have an attack almost every day. Today my heart rate zoomed up to 102, and it felt like I was almost detached from reality. Is this something I should be worried about? What can I do to handle these symp...

Accepted Answer

Experiencing daily anxiety attacks and a heart rate of 102 during such episodes can be distressing. Its essential to address both the psychological and physical aspects of anxiety. Cognitive-behavioral therapy (CBT) is highly effective in treating anxiety disorders, helping you manage symptoms and reduce the frequency of attacks. Additionally, mindfulness, meditation, and breathing exercises can provide immediate relief during an anxiety attack. Consulting with a mental health professional for therapy and possibly a psychiatrist for medication management can offer a comprehensive approach to treating your anxiety. It's important to seek help to improve your quality of life.

Question 5

I'm experiencing these needle-like pains on the left side of my chest for just a split second. There's no sweating or weakness accompanying it. I've also noticed that when I take EVION LC or any vitamin E supplement, my vision gets a bit blurry. Is t...

Accepted Answer

The needle pain in your left side of the chest for a few seconds could be due to muscle spasms or nerve irritation. It is reassuring that you are not experiencing sweating or weakness along with it. However, the blurred vision you experience after taking EVION LC or any vitamin E supplement is concerning and should be addressed. I recommend stopping the use of EVION LC or any vitamin E supplement and consulting with your healthcare provider. They may suggest an alternative supplement or investigate further to determine the cause of your symptoms

Question 6

I've been told that my cholesterol is really high at 396 and my triglycerides are at 910. I'm only 37 and I'm pretty worried about what this means for my health. What steps should I take to get these numbers down?

Accepted Answer

You have high cholesterol and high triglycerides at a young age of 37. To help lower your cholesterol and triglyceride levels, you can start by making lifestyle changes such as following a healthy diet low in saturated fats and sugars, exercising regularly, and maintaining a healthy weight. In addition to lifestyle changes, your doctor may prescribe medications to help lower your cholesterol and triglyceride levels. For high cholesterol, medications such as Atorvastatin (brand name Lipitor) at a starting dose of 10-20 mg once daily may be prescribed. For high triglycerides, medications such as Fenofibrate (brand name Tricor) at a starting dose of 145 mg once daily may be recommended. It is important to follow your doctor's recommendations closely and have regular follow-up appointments to monitor your progress and make any necessary adjustments to your treatment plan.

I've been noticing that my blood pressure readings are often between 12895 to 13095, and my diastolic rarely goes below 95. Should I be concerned about this? If it is a problem, what steps can I take to lower my diastolic pressure?

I've been noticing that my blood pressure readings are often between 12895 to 13095, and my diastolic rarely goes below 95. Should I be concerned about this? If it is a problem, what steps can I take to lower my diastolic pressure?

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Related Questions

I'm a bit concerned because my heart rate is around 60 to 55 when I'm lying down. Is this something I should worry about? I've been having mild pain on both sides of my chest, which feels like muscle pain, and it comes and goes. I had an ECG in May, ...

I've recently had my cholesterol tested, and it turns out my HDL cholesterol level is 32. I'm a bit worried and wondering if I should go for any additional tests? Does this low HDL indicate any risk of heart disease?

I've been dealing with anxiety for years and I have an attack almost every day. Today my heart rate zoomed up to 102, and it felt like I was almost detached from reality. Is this something I should be worried about? What can I do to handle these symp...

I'm experiencing these needle-like pains on the left side of my chest for just a split second. There's no sweating or weakness accompanying it. I've also noticed that when I take EVION LC or any vitamin E supplement, my vision gets a bit blurry. Is t...

I've been told that my cholesterol is really high at 396 and my triglycerides are at 910. I'm only 37 and I'm pretty worried about what this means for my health. What steps should I take to get these numbers down?

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