I've been really worried because I got dengue around July 21st, and my period was due on August 10th, but it's now the 19th and still nothing. Until now, my periods have always been regular. Could the dengue have messed up my cycle? I would really appreciate some advice.
Knee Pain and Weakness in Young Athlete
_Possible Causes_
1. _Patellofemoral pain syndrome_: Pain inside the knee joint, often caused by overuse or misalignment of the kneecap.
2. _Ligament sprains or tendinitis_: Inflammation or strain on the ligaments or tendons surrounding the knee joint.
3. _Meniscal issues_: Damage to the cartilage in the knee joint.
_Recommended Actions_
1. _Rest and ice_: Give your knee time to rest and recover. Apply ice to reduce pain and inflammation.
2. _Stretching and foam rolling_: Gentle stretching and foam rolling can help reduce tension and promote recovery.
3. _Strengthening exercises_: Focus on strengthening your quadriceps, hamstrings, and core muscles to support your knee joint.
4. _Knee stabilization exercises_: Perform exercises that promote knee stability, such as single-leg squats and balance exercises.
5. _Consult a sports medicine professional_: Seek guidance from a sports medicine professional, such as an orthopedic doctor or a physical therapist.
_Immediate Remedies_
1. _Use knee support or brace_: Wear a knee support or brace to provide stability and reduce pain.
2. _Take over-the-counter pain relievers_: Consider taking over-the-counter pain relievers, such as ibuprofen or acetaminophen, to reduce pain and inflammation.
_Preventing Future Injuries_
1. _Warm up and cool down_: Always warm up before playing basketball and cool down afterwards to prevent muscle strain.
2. _Use proper techniques_: Focus on using proper techniques when jumping, landing, and pivoting to reduce stress on your knee joint.
3. _Stay hydrated and fueled_: Make sure to stay hydrated and fueled with a balanced diet to support your overall health and athletic performance.