I've been really worried because I got dengue around July 21st, and my period was due on August 10th, but it's now the 19th and still nothing. Until now, my periods have always been regular. Could the dengue have messed up my cycle? I would really appreciate some advice.

Dr Mubarak Parveez B

General Practitioner

• MBBS
• 2+ Yrs

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Knee Pain and Weakness in Young Athlete

Possible Causes

1. Patellofemoral pain syndrome: Pain inside the knee joint, often caused by overuse or misalignment of the kneecap.
2. Ligament sprains or tendinitis: Inflammation or strain on the ligaments or tendons surrounding the knee joint.
3. Meniscal issues: Damage to the cartilage in the knee joint.

Recommended Actions

1. Rest and ice: Give your knee time to rest and recover. Apply ice to reduce pain and inflammation.
2. Stretching and foam rolling: Gentle stretching and foam rolling can help reduce tension and promote recovery.
3. Strengthening exercises: Focus on strengthening your quadriceps, hamstrings, and core muscles to support your knee joint.
4. Knee stabilization exercises: Perform exercises that promote knee stability, such as single-leg squats and balance exercises.
5. Consult a sports medicine professional: Seek guidance from a sports medicine professional, such as an orthopedic doctor or a physical therapist.

Immediate Remedies

1. Use knee support or brace: Wear a knee support or brace to provide stability and reduce pain.
2. Take over-the-counter pain relievers: Consider taking over-the-counter pain relievers, such as ibuprofen or acetaminophen, to reduce pain and inflammation.

Preventing Future Injuries

1. Warm up and cool down: Always warm up before playing basketball and cool down afterwards to prevent muscle strain.
2. Use proper techniques: Focus on using proper techniques when jumping, landing, and pivoting to reduce stress on your knee joint.
3. Stay hydrated and fueled: Make sure to stay hydrated and fueled with a balanced diet to support your overall health and athletic performance.

Answered 04/07/2025