- Male
- 20 Years
- 22/01/2025
I've been struggling with a habit that started when I was 13 and now at 19, it's become something I do daily. I find myself watching porn regularly and I really need some advice. What can I do to change this? Any guidance would be appreciated.
Answered by 1 Apollo Doctors
Breaking the porn addiction cycle requires self-awareness, support, and strategies. Here are daily steps:
Self-Awareness
- Recognize triggers: Identify situations, emotions, or people triggering cravings.
- Set goals: Define why you want to quit (e.g., relationships, mental health, productivity).
Strategies
- Replace porn with healthy habits: Exercise, meditation, reading, or hobbies.
- Use website blockers: Tools like Freedom, SelfControl, or Cold Turkey.
- Seek support: Share with trusted friends, family, or a therapist.
- Practice self-care: Get enough sleep, eat balanced meals, and engage in relaxing activities.
- Challenge negative thoughts: Reframe porn-related thoughts with positive affirmations.
Resources
- National Sexual Assault Hotline (1-800-656-HOPE)
- Sex Addicts Anonymous (SAA)
- Online support groups (e.g., Reddit's rstopporn)
Professional Help
Consult a therapist or counselor specializing in addiction and relationships. They can:
- Develop personalized strategies
- Address underlying issues
- Provide ongoing support
Additional Tips
- Gradually reduce exposure
- Set boundaries (e.g., no porn before bed)
- Engage in creative activities
- Practice mindfulness
You're not alone. Overcoming porn addiction takes time, effort, and patience. Stay committed, and seek help when needed.
Answered 04/07/2025
2
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.