I've been struggling with a masturbation addiction, and it's really taken a toll on my life. I find it so hard to resist the urge. Can you give me some advice on how to manually stop this habit and keep myself away from it?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

It's important to understand that overcoming this habit requires patience and self-compassion. Try setting clear goals, staying busy with hobbies, and practicing mindfulness techniques. If it feels overwhelming, seeking support from a therapist can also help you address underlying triggers and build healthier coping strategies.

Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.