I've been struggling with a masturbation addiction, and it's really taken a toll on my life. I find it so hard to resist the urge. Can you give me some advice on how to manually stop this habit and keep myself away from it?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

It's important to understand that overcoming this habit requires patience and self-compassion. Try setting clear goals, staying busy with hobbies, and practicing mindfulness techniques. If it feels overwhelming, seeking support from a therapist can also help you address underlying triggers and build healthier coping strategies.

Answered 04/07/2025

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What happens in brain during depression?

Hippocampus in the brain releases cortisol. The influx of cortisol triggered by depression causes the amygdala to enlarge. This is a part of the brain associated with emotional responses. When it becomes larger and more active, it causes sleep disturbances, changes in activity levels, and changes in other hormones.

Answered by 1 Apollo Doctors

I'm feeling really stuck with this porn addiction and it's taking a big toll on my time and energy. Lately, whenever I'm alone in my room at night, I can't help but watch porn until I fall asleep, and I end up masturbating. I've tried to control it myself, but it's just not working and it's affecting my productivity. Could you please offer some advice on how to overcome this?

#NAME?

Answered by 1 Apollo Doctors

I'm really worried because I've been dealing with depression symptoms for three months now and I've noticed that when I dont take my medication, I end up with a headache. I was on nexito forte and lesuride for the past month but my doctor switched my lesuride dose to sulpitac 50. To be honest, I really dont want to rely on medication. Can you tell me how long I'll need to keep taking these meds?

before starting of the medicines it is better to take advice from the consultant

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.