- Male
- 39 Years
- 22/01/2025
I've been taking TELMA H for the past two years for my high blood pressure. I'm a bit concerned and was wondering if there are any drawbacks or side effects of staying on this medication for so long.
Answered by 1 Apollo Doctors
Continue same treatment .Salt restricted diet and diet changes ,regular aerobic exercises is recommended..
Dr. Mubarak Suggests...
Consult a Cardiologist
Answered 04/07/2025
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More Cardiology Health Queries
View allI'm trying to figure out whether Amlovas AT or LupidipA would be a better option for my dad. He's been on Amlovas AT for the past 5-6 years. Could you shed some light on which might be more suitable for him? I'm just a bit concerned and want to make sure he's on the right medication.
both the medications have equal side-effects , physician opinion.
Answered by 1 Apollo Doctors
I'm really worried because I got my ECG done and it came back abnormal. The report mentions sinus tachycardia and right atrial enlargement. What does that mean exactly? Should I be concerned about this? My heart rate was really high at the time of the test, but my other tests, like thyroid and lipid profile, were normal. Can you help me understand what might be going on?
Hello sir, based on your description of the ECG findings showing sinus tachycardia and right atrial enlargement, along with the symptoms of high heart rate, it indicates that your heart is beating faster than normal and the right upper chamber of your heart is enlarged. Sinus tachycardia can be caused by various factors such as stress, anxiety, caffeine, or certain medications. Right atrial enlargement can be a sign of heart conditions such as heart failure or lung disease. To address the sinus tachycardia, you can take a beta-blocker medication like Metoprolol at a starting dose of 25mg once daily, which can help slow down your heart rate. For the right atrial enlargement, managing the underlying cause such as treating heart failure or lung disease is important. It is also essential to follow up with a cardiologist for further evaluation and management.
Answered by 1 Apollo Doctors
I'm trying to figure out how to boost my good cholesterol levels. Are there any exercises or medications that can help with this? Ive already started taking Fibator 10145. I'm just worried if that's enough or if there's something else I should be doing. What do you recommend?
Exercise plays a crucial role in managing high cholesterol. Here are effective exercises: Aerobic Exercises 1. Brisk Walking: 30 minutesday, 5 daysweek 2. JoggingRunning: 20-30 minutes, 3-4 timesweek 3. Cycling: 30 minutes, 5 daysweek 4. Swimming: 20-30 minutes, 3-4 timesweek 5. Dancing: 30 minutes, 5 daysweek High-Intensity Interval Training (HIIT) 1. Sprints: 30 seconds of intense sprinting followed by 30 seconds of rest 2. Burpees: 10-15 reps, 3 sets 3. Jump Squats: 15-20 reps, 3 sets 4. Mountain Climbers: 30 seconds, 3 sets Strength Training 1. Resistance Band Exercises: 10-15 reps, 3 sets 2. Weightlifting: 10-15 reps, 3 sets (focus on upper body and legs) 3. Bodyweight Exercises: push-ups, squats, lunges, planks Yoga and Stretching 1. Yoga: 30 minutes, 3-4 timesweek (reduces stress and improves flexibility) 2. Stretching: 10-15 minutes, 5 daysweek (improves flexibility and reduces inflammation) Additional Tips 1. Start slowly: Gradually increase exercise duration and intensity. 2. Consult a doctor: Before starting any new exercise program. 3. Monitor progress: Track cholesterol levels, blood pressure, and overall health. 4. Combine with diet: Healthy eating habits complement exercise benefits. Benefits of Exercise for High Cholesterol 1. Increases HDL (good) cholesterol 2. Reduces LDL (bad) cholesterol 3. Improves blood lipid profiles 4. Lowers blood pressure 5. Reduces inflammation 6. Improves insulin sensitivity 7. Enhances overall cardiovascular health
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.