I've been thinking about ways to enhance the size of my penis and also improve my sexual fitness and activity levels. I'm concerned about how to approach this safely and effectively. Can you advise on what steps I can take or what treatments might be safe and effective for these goals?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

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To enhance penis size and overall sexual fitness, focus on a healthy lifestyle: exercise regularly (focusing on pelvic floor muscles like Kegels), maintain a balanced diet rich in fruits, vegetables, and whole grains, manage stress through techniques like meditation or yoga, get sufficient sleep (7-8 hours), and stay hydrated; avoid smoking and excessive alcohol consumption,

Dr. Ranjith Suggests...

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Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.