I've been thinking about ways to enhance the size of my penis and also improve my sexual fitness and activity levels. I'm concerned about how to approach this safely and effectively. Can you advise on what steps I can take or what treatments might be safe and effective for these goals?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

To enhance penis size and overall sexual fitness, focus on a healthy lifestyle: exercise regularly (focusing on pelvic floor muscles like Kegels), maintain a balanced diet rich in fruits, vegetables, and whole grains, manage stress through techniques like meditation or yoga, get sufficient sleep (7-8 hours), and stay hydrated; avoid smoking and excessive alcohol consumption,

Dr. Ranjith Suggests...

Consult a Urologist

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Answered 04/07/2025

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I'm experiencing really bad pain in my testicles that spreads to my groin and my back thighs. My doctor had given me some antibiotics and it got better, but now, two months later, the pain is back again. I'm really worried about what's causing this recurring pain. Could you please help me figure out what might be going on?

I'm sorry you're experiencing this pain again. It sounds like you might be dealing with a recurring issue, possibly an infection or inflammation. Since antibiotics didn't fully resolve the problem, it's important to revisit your doctor for further evaluation and possibly more targeted treatment, like an ultrasound or different medications.

Answered by 1 Apollo Doctors

I have a 15mm stone in my right kidney but no abdominal pain. Can it be treated without surgery or is surgery the only option?

A 15 mm kidney stone may need lithotripsy or surgery if not passing‚Äîmonitor and decide based on symptoms.

Answered by 1 Apollo Doctors

I'm dealing with premature ejaculation and I'm not sure who the right doctor to talk to is. Can I see a gynaecologist about it? I want to make sure I'm going to the right specialist.

consult sexologist

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.