- male
- 40 Years
- 07/02/2025
I've been trying to understand my recent lipid profile test results and I'm a bit confused. My triglycerides are at 192, which seems high to me. I'm vegetarian and steer clear of fast and fried foods, so I'm not sure why my triglycerides would be elevated. I exercise every day and my weight is around 70 kg with a height of 5'6". I've been taking whey protein for the past two monthscould that be causing the increase in my triglycerides? I've stopped using whey last week and am currently on Ecosprin Av 7520 for the past two days. How can I best lower my triglycerides and boost my HDL levels? Would adding omega-3 to my diet be a good idea? I'd appreciate any suggestions.
Answered by 1 Apollo Doctors
Triglyceride level of 192 mgdL is slightly above the normal range (normal range is less than 150 mgdL), but it is controllable. It's good that you are already taking steps to address this issue. Whey protein can sometimes lead to increased triglyceride levels in some individuals, so stopping its intake was a good decision. To lower triglycerides and increase HDL, you can consider adding Omega-3 fatty acids to your diet. Omega-3 fatty acids, found in fish oil supplements or fatty fish like salmon, have been shown to help lower triglyceride levels and improve HDL cholesterol. You can try brands like Lovaza or Vascepa, with a dosage of around 1-4 grams per day, as recommended by your healthcare provider. In addition to Omega-3 supplements, maintaining a healthy diet rich in fruits, vegetables, whole grains, and lean proteins, along with regular exercise, can also help improve your lipid profile. It's important to continue monitoring your levels and follow up with your healthcare provider for further guidance and adjustments to your treatment plan.
Dr. Dr Khaleel Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allAre carrots good for high blood pressure?
The fiber and potassium in carrots may help manage blood pressure. The American Heart Association (AHA) encourage people to add less salt, or sodium, to meals, while eating more foods that contain potassium, such as carrots.
Answered by 1 Apollo Doctors
I'm curious about some symptoms I've been experiencing. A few months back, I did an echo report and a TMT, which came back negative. Lately, though, I've been having this pressure and a burning sensation in my chest, plus a lot of burping. I'm a bit worriedis this something heart-related? Should I consider getting more tests done to check my heart health? Would love to hear your thoughts.
based on your symptoms of pressure in chest, burping, burning sensation, and pain in chest, it is important to further evaluate your heart health. In addition to the echo report and negative TMT, I would recommend a few more tests for a comprehensive heart evaluation. 1. **ECG (Electrocardiogram)**: To assess the electrical activity of your heart. 2. **Holter Monitor**: To monitor your heart's activity over a period of time. 3. **Cardiac CT Scan or MRI**: To get detailed images of your heart's structure and function. 4. **Blood tests**: Such as lipid profile and cardiac enzymes to check for any abnormalities. Based on the results of these tests, further treatment or management can be determined.
Answered by 1 Apollo Doctors
I'm taking Eritel LN 80 on an empty stomach in the morning as prescribed, but I'm experiencing some issues like swelling, weakness, and muscle stiffness. Is it possible to take it after breakfast instead?
Yes, Eritel LN 80 can be taken after breakfast to minimize the side effects. It is recommended to take it after a meal to reduce the risk of experiencing swelling, weakness, and muscle stiffness. The usual dosage is one tablet of Eritel LN 80 after breakfast.
Answered by 1 Apollo Doctors
Health Articles for you
View all
.webp)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.