apollo
  • Male
  • 32 Years
  • 29/01/2025

I've been using my MI band to keep track of my heart rate while I'm exercising and working out. Lately, I've noticed that my heart rate sometimes drops suddenly and steeply according to the fitness tracker. I've got a specific heart rate record from one of my workouts attached here. Should I be worried about this? What might be causing these changes, and are there other symptoms I should be on the lookout for?

Doctor 1

Answered by 1 Apollo Doctors

Sudden and steep drops in heart rate during exercise can be concerning. It is important to rule out any underlying heart conditions. The probable causes could include dehydration, overexertion, medication side effects, or an underlying heart rhythm disorder. Other symptoms to watch out for may include dizziness, lightheadedness, chest pain, or shortness of breath. I recommend consulting a healthcare professional for a thorough evaluation and appropriate management.

Dr. Kareemulla Suggests...

Consult a Cardiologist

Answered 04/07/2025

0

0

Sick? Talk to a doctor now

More Cardiology Health Queries

View all

I'm really worried about some symptoms I've been having lately. For the past week, I've had this pain in my left arm, shoulder, and back, along with trouble breathing. It just keeps coming and going. I've always had lower blood pressure, and now I'm also experiencing chest pain on my left side. Plus, if I try to take a deep breath, my whole back hurts. Could this be something serious?

take tablet zerodol and tablet pantoprazole

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I'm worried about my dad's blood pressure while he's here in the UK with me for another month. He's been taking Zaart for it, but his readings are ranging from 165 to 200. Should he be taking 50mg instead of 25mg?

Visit your Physician for evaluation and appropriate management

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I'm dealing with high BP and hypertension for the past 1.5 years, and it's something my parents deal with too. I've been taking Telma 40 and Amlodac, and also Rosuvas. With my sedentary lifestyle and night shifts, I really want to know how I can eventually stop taking these medications. I dont want to rely on drugs forever. Can you provide some advice?

It's important to manage your high blood pressure and hypertension effectively to reduce the risk of complications. Since you have a family history of these conditions, lifestyle modifications are crucial. Here are some recommendations to help you reduce your dependence on medications: 1. **Regular Exercise:** Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can help lower your blood pressure and improve overall cardiovascular health. 2. **Healthy Diet:** Follow a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of saturated fats, cholesterol, and sodium. 3. **Weight Management:** If you are overweight, losing even a small amount of weight can help lower your blood pressure. 4. **Stress Management:** Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to help lower your blood pressure. 5. **Limit Alcohol and Caffeine:** Excessive alcohol and caffeine consumption can raise blood pressure. Limit your intake of these substances. 6. **Quit Smoking:** If you smoke, quitting can help lower your blood pressure and improve your overall health. 7. **Regular Monitoring:** Keep track of your blood pressure at home and follow up with your healthcare provider regularly to monitor your progress. While making these lifestyle changes, continue taking your medications as prescribed. It's important to work with your healthcare provider to gradually reduce your medication dosage under their supervision. They will be able to assess your progress and make appropriate adjustments to your treatment plan.

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.