Question 1

I'm really worried about my cousin. Every time they're talking, they get this warm feeling in their left upper arm and chest. It feels kind of hot, and then there's pain in the upper arm, but it goes away after a while. Should we be concerned, or is this something that might be normal?

Accepted Answer

It seems unusual,visit Physician for evaluation and appropriate help

Question 2

I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

Accepted Answer

Increasing Height After 24

_Genetic Limitations_

1. _Height determined by genetics_: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
2. _Growth plates closure_: Growth plates in the bones typically close by the early 20s, limiting further growth.

_Exercise and Healthy Alternatives_

1. _Stretching and exercise_: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
2. _Hanging exercises_: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
3. _Good posture and core strength_: Maintaining good posture and core strength can also help you appear taller.

_Supplements and Alternative Methods_

1. _No proven supplements_: There are no scientifically proven supplements that can significantly increase height after 24.
2. _Avoid unproven methods_: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.

_Realistic Expectations_

1. _Small increases possible_: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
2. _Focus on overall health_: Prioritize overall health and wellness, rather than focusing solely on increasing height.

Question 3

I've been experiencing a sudden heaviness in my chest lately, and it's making me feel like I need to take deeper breaths sometimes. I also have a slight burning sensation in my stomach. I'm trying to figure out what's going on. Could you help me understand what might be causing these symptoms?

Accepted Answer

gastritis

You have to loose weight and maintain healthy BMI even though the cholesterol is normal for high BMI there is always risk of stroke better to continue to the medication till you are completely normal and healthy in all aspects

More Cardiology Health Queries

I'm really worried about my cousin. Every time they're talking, they get this warm feeling in their left upper arm and chest. It feels kind of hot, and then there's pain in the upper arm, but it goes away after a while. Should we be concerned, or is this something that might be normal?

I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

I've been experiencing a sudden heaviness in my chest lately, and it's making me feel like I need to take deeper breaths sometimes. I also have a slight burning sensation in my stomach. I'm trying to figure out what's going on. Could you help me understand what might be causing these symptoms?

Health Articles for you

Pericarditis And Management: Understanding The Condition And How To Manage It

Liposuction Essentials: Everything You Need To Know

Biomarker Tests: Detecting Heart Disease and Stroke Risks in Healthy People

Lowering NT-proBNP Naturally: Tips And Methods

Types of Stroke and Their Treatments