I've been wondering if there's any medication or supplement that might help me increase my height. I'm currently 55 inches tall and 21 years old, and I'm hoping to grow about 12 inches. Is this possible, and do you have any advice or recommendations?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

Consult Now

At 21, your growth plates are likely closed, making significant height increase challenging; there's no proven medicine or tablet to increase height in adults, but some supplements like Growth Factor Plus, Height Max, or vitamin Dcalcium may help maintain bone health, although results are not guaranteed and individual growth potential may vary.

Dr. Ibrahim Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?

Increasing height at 17 can be challenging as growth plates may have closed. However, maintaining a balanced diet rich in proteins, calcium, vitamin D, and other essential nutrients can support overall health and potentially optimize height. Incorporate foods like dairy products, eggs, lean meats, fish, fruits, vegetables, and whole grains. Regular exercise, especially stretching and strength training exercises, can help improve posture and may have a positive impact on your height. Activities like swimming, cycling, yoga, and Pilates can also be beneficial. Additionally, ensuring proper sleep, staying hydrated, and avoiding habits like smoking and excessive caffeine intake are important for overall health and potential growth optimization.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.