Question 1

I'm a 32-year-old female with medium fair skin, and I've been wondering about sunlight exposure since I've been spending much more time indoors because of the pandemic. If I'm planning to take a walk outside to get some sunlight, when is the best time of day to do this, and when should I avoid it? Also, how much time should I spend in the sun each week or day, while wearing regular clothes, to make sure I'm getting enough Vitamin D?

Accepted Answer

For vitamin D production and minimizing skin damage, aim for short periods of sun exposure, specifically between 10am-4pm, with peak hours being 10am-11am and 3pm-4pm, and limit daily exposure to 10-15 minutes, 2-3 times a week, with regular clothes on, while avoiding prolonged exposure during peak hours, especially for fair skin,

Question 2

I'm Athili, a 21-year-old male living in Manipur, and I've been dealing with a lot of pimples and dark spots on my face for the past 2 to 3 years. I've tried tons of cosmetic products like Oriflame oxygen boost face cream, Erytop ointment, Clean & Clear foaming face wash, Ponds pure white face wash, Garnier Acno Fight face wash and cream, but new pimples keep popping up and leaving dark spots behind. I'm really struggling to get rid of these pimples, dark spots, and blackheads to achieve a clean and smooth face. Could you please guide me on what I can do about this? Eagerly waiting for your advice.

Accepted Answer

Visit dermatologist for appropriate management

Question 3

I've been dealing with acne scars left from a breakout I had about three months ago. While the acne itself is gone, the scars have stuck around and I'm really looking for a cream or something that can help lighten and reduce them. Could you recommend something that works well for this? I'm feeling a bit self-conscious about these scars.

Accepted Answer

yes u can use it, visit ur physician for apprpropriate managent

I've got this ring work issue on my back and I'm not sure what to do next. I tried taking Itaspor 200, but it's not really helping. Do you have any other suggestions for medication or treatments that might be effective?

For ringworm on the back, consider using topical antifungal creams like Clotrimazole (Candid), Miconazole (Micatin), or Terbinafine (Lamisil),

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