I've had two stents placed and been on heart and BP meds for about a year now. After surgery, my dietitian said to avoid juices and dry fruits and limit myself to one fruit a day. Now that it's been a while, I'm wondering what kind of diet I should be following can I relax these restrictions or should I stick to them? What's safe for someone like me?

Dr Kamran Mohammed

General Practitioner

• MBBS
• FIDM
• 5+ Yrs

Consult Now

Limit the amount of saturated fat you eat. It is not just about the total fat content of the diet, but also the type of fat in the diet. Try to avoid eating foods that are high in saturated fat. Foods that are high in saturated fat include meat pies, sausages, butter, cream, hard cheese, cakes, biscuits and foods that contain coconut or palm oil. Eating foods that are high in unsaturated fat can help to reduce your cholesterol level. Foods high in unsaturated fat include oily fish (such as herring, mackerel, sardine, salmon), avocados, nuts and seeds, sunflower, rapeseed and olive oil. Reduce you salt intake. Many foods contain hidden salt. Lowering your salt intake can reduce your risk of another MI and also other cardiovascular diseases

Answered 14/08/2025