Question 1

I've just found out that my SGOTSGPT ratio is 2.3, and I read that it should be somewhere between 0.7 and 1.4. I'm really concerned about what this means for my health. Can you tell me what kind of treatment I might need? Are there specific foods I should steer clear of, and should I stop drinking alcohol entirely? How serious is this ratio for my liver? Also, I've got a vitamin D level of 14.21 ngml. Is that something to worry about?

Accepted Answer

A high SGOTSGPT ratio can indicate liver damage. To help lower your ratio and support your liver health, you can take Ursodeoxycholic acid (UDCA). Additionally, you should avoid fatty and fried foods, processed foods, and excessive sugar intake. It is advisable to limit or avoid alcohol consumption as it can further damage the liver. With a ratio of 2.3, it is concerning and indicates potential liver issues that need to be addressed. It is important to follow up with your healthcare provider for further evaluation and monitoring. Your low vitamin D level of 14.21ngml also needs attention, and you can take Vitamin D3 supplements 1000 IU daily to improve your levels.

Question 2

I'm having a hard time getting to sleep at a reasonable hour. Most nights, I'm not able to fall asleep until around 3 or 4 a.m., and sometimes it's even laterlike 6 or 7 a.m.and then I have to get up at 9 or 10 a.m. to rush to work. Even on those rar...

Accepted Answer

consult psychiatrist

Question 3

I'm feeling a bit confused and worried about my thyroid levels. I had a TSH level of 23, but my free T3 and T4 were normal. So, I decided to try the B56 homeopathy drops. At around the fourth month, my TSH improved to 8.4, but after finishing eight m...

Accepted Answer

Consuming 1 liter of milk daily can have both positive and negative effects on health, depending on individual factors. Positive effects:*
 
 1. Calcium intake: Supports bone health and density.
 2. Protein content: Helps build and repair muscles.
 3. Vitamins and minerals: Milk contains vitamins B2, B12, D, and minerals like potassium, magnesium.
 4. Weight management: Can help with satiety and weight control.
 
 *Negative effects:*
 
 1. Calorie intake: 1 liter milk  300-400 calories (15-20% daily recommended intake).
 2. Sugar content: Milk contains natural sugars (lactose), potentially contributing to insulin resistance.
 3. Saturated fat: Whole milk consumption may increase cholesterol levels.
 4. Digestive issues: Some individuals may experience lactose intolerance, bloating, or gas.
 5. Hormone regulation: Excessive milk consumption may affect hormone balance (e.g., estrogen, testosterone).

Question 4

I'm feeling like my brain is freezing up sometimes, and it's like there's nothing going on inside my head. It also gets really heavy. What could be causing this, and what should I do about it?

Accepted Answer

That's a concerning sensation. Here are some possible explanations:

*Possible Causes*

1. *Anxiety or Stress*: High levels of stress or anxiety can cause feelings of mental fogginess, heaviness, or "freezing."
2. *Depression*: Depression can lead to feelings of emptiness, mental fatigue, and heaviness.
3. *Fatigue or Burnout*: Prolonged physical or mental exhaustion can cause mental fogginess and heaviness.
4. *Dehydration or Electrolyte Imbalance*: Dehydration or electrolyte imbalances can cause feelings of mental fogginess, fatigue, and heaviness.
5. *Sleep Disorders*: Sleep apnea, insomnia, or other sleep disorders can cause mental fogginess, fatigue, and heaviness.
6. *Nutritional Deficiencies*: Deficiencies in vitamins like B12, iron, or magnesium can cause mental fogginess, fatigue, and heaviness.
7. *Medication Side Effects*: Certain medications, such as sedatives or antidepressants, can cause mental fogginess, fatigue, and heaviness as side effects.

*What to Do*

1. *Stay Hydrated*: Drink plenty of water throughout the day to ensure proper hydration.
2. *Get Enough Sleep*: Aim for 7-8 hours of sleep each night to help your brain function properly.
3. *Exercise Regularly*: Engage in moderate-intensity exercise, like brisk walking, to help reduce stress and improve mood.
4. *Practice Stress-Reducing Techniques*: Try relaxation techniques like deep breathing, meditation, or yoga to help manage stress and anxiety.
5. *Seek Medical Attention*: If you're experiencing persistent or severe symptoms, consult with your doctor to rule out any underlying medical conditions.
6. *Consider Cognitive Training*: Engage in mentally stimulating activities, like puzzles, brain teasers, or learning a new skill, to help improve cognitive function.
7. *Get Enough Nutrients*: Ensure you're getting a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Question 5

I'm a bit worried about the beta hCG levels during pregnancy. What should the levels be in a normal pregnancy compared to an ectopic pregnancy? Also, can beta hCG be detected in urine if someone has an ectopic pregnancy around 8 weeks?

Accepted Answer

In a normal pregnancy, beta hCG levels typically double every 48 hours, with average levels ranging from 50-300 mIUmL at 4-5 weeks, 1000-5000 mIUmL at 6-7 weeks, and 10,000-100,000 mIUmL at 8-12 weeks. In contrast, ectopic pregnancies often have lower and more slowly rising beta hCG levels, typically below 3000 mIUmL. As for detecting beta hCG in urine at 8 weeks of ectopic pregnancy, it's unlikely, as urine tests are generally less sensitive than blood tests, and ectopic pregnancies often have lower beta hCG levels.

Question 6

I got chikungunya in early May, and it's been a couple of months, but the pain just wont go away. Its making it really hard to walk or get through my daily routine. All the doctors suggest are painkillers, but I really want something thatll help get ...

Accepted Answer

The persistent joint pain and mobility issues you're experiencing after chikungunya are common, affecting up to 60% of patients; consider consulting a rheumatologist for further evaluation and potential treatment options, such as physical therapy, joint injections, or disease-modifying antirheumatic drugs (DMARDs), in addition to pain management, to help alleviate symptoms and improve quality of life.

Related Questions

I'm having a hard time getting to sleep at a reasonable hour. Most nights, I'm not able to fall asleep until around 3 or 4 a.m., and sometimes it's even laterlike 6 or 7 a.m.and then I have to get up at 9 or 10 a.m. to rush to work. Even on those rar...

I'm feeling a bit confused and worried about my thyroid levels. I had a TSH level of 23, but my free T3 and T4 were normal. So, I decided to try the B56 homeopathy drops. At around the fourth month, my TSH improved to 8.4, but after finishing eight m...

I'm feeling like my brain is freezing up sometimes, and it's like there's nothing going on inside my head. It also gets really heavy. What could be causing this, and what should I do about it?

I'm a bit worried about the beta hCG levels during pregnancy. What should the levels be in a normal pregnancy compared to an ectopic pregnancy? Also, can beta hCG be detected in urine if someone has an ectopic pregnancy around 8 weeks?

I got chikungunya in early May, and it's been a couple of months, but the pain just wont go away. Its making it really hard to walk or get through my daily routine. All the doctors suggest are painkillers, but I really want something thatll help get ...

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