I've noticed that my heart rate is always above 90, and I also deal with anxiety. When I start overthinking, my heart rate shoots up to 105. Is this something normal, or should I be concerned and seek treatment?

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Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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A heart rate above 90 at rest and reaching 105 with anxiety and overthinking may indicate that your heart rate is elevated. To help manage your symptoms, you can consider taking Propranolol (Inderal) 10mg to 40mg as needed to help lower your heart rate and reduce anxiety symptoms. However, it is important to consult with a healthcare professional for proper evaluation and personalized treatment plan.

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Answered 04/07/2025

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