I've noticed my heart rate is pretty high, around 110 bpm, even though all my tests like blood work, TMT, and the ECG are normal, with just sinus tachycardia showing up. I don't have any issues when I'm running, but the high heart rate still worries me. I'm really anxious about my heart, and even my blood pressure is normal. Could anxiety be causing this, or is there something else I should consider?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

You may be experiencing anxiety-related tachycardia. In such cases, it is important to address the underlying anxiety to help reduce the heart rate. You can try taking propranolol (brand name: Inderal) as needed to help lower your heart rate and reduce anxiety symptoms. Additionally, practicing relaxation techniques such as deep breathing exercises or mindfulness meditation may also be beneficial in managing your anxiety and heart rate.

Dr. Dr Khaleel Suggests...

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Answered 04/07/2025

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I'm experiencing some tenderness when I press on my rib just below the nipple, and it started yesterday evening. It's only tender when touched. Should I be concerned about this?

if pain persists on right side of the chest would be due to gastritis, gastroesophageal reflux disease .If the pain persists on the left chest it would be due to heart related issues like myocardial infarction , pericardial effusion ,taponade etc ,.better an ecg,cardiac markers is advised

Answered by 1 Apollo Doctors

I'm a 22-year-old male and recently had a panic attack that lasted for three days on September 6, 2017. Ever since then, I've been noticing that even the smallest tasks make my heart rate go way up. I got an ECG done, and it showed sinus rhythm and an incomplete right bundle branch block. I'm really not sure what to do next. Should I be worried? What steps should I take from here?

That could be due to anxiety,visit Psychiatrist for appropriate management

Answered by 1 Apollo Doctors

What should we do when BP is high?

Seek medical help, Eat a healthy diet, exercise regularly, avoid processed foods and reduce stress

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.