- male
- 45 Years
- 07/02/2025
I've recently found out that my cholesterol is really high, around 280, and my triglycerides are up there too. I'm kind of worried and wondering if there's a natural way to bring those numbers down. What would you suggest?
Answered by 1 Apollo Doctors
To help reduce high cholesterol and triglyceride levels naturally, you can try the following: 1. Eat a healthy diet low in saturated fats and cholesterol. Include plenty of fruits, vegetables, whole grains, and lean proteins. 2. Exercise regularly to help lower cholesterol levels and improve overall heart health. 3. Maintain a healthy weight to reduce cholesterol and triglyceride levels. 4. Limit alcohol consumption and avoid smoking. 5. Consider incorporating foods rich in omega-3 fatty acids such as fatty fish, flaxseeds, and walnuts into your diet. 6. Talk to your doctor about possibly taking supplements like fish oil or plant sterols to help lower cholesterol levels. If these lifestyle changes are not enough to lower your cholesterol and triglyceride levels, your doctor may prescribe medications such as Atorvastatin (Lipitor) or Simvastatin (Zocor) to help manage your levels.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm 16 years old and have been having this chest pain on the left side along with a racing heart for a few months now. I got an echo test done, and it showed mild mitral regurgitation, but no other abnormalities or pathology. Is this something serious? Should I be worried or do anything specific about it?
no nothing will happen.
Answered by 1 Apollo Doctors
I've been feeling this weird pulsating in my stomach, and naturally, I've gone down the rabbit hole on the internet about abdominal aortic aneurysms. I'm only 21, but I can't help but wonder if it's possible for me to have one. I don't have any family history of it, but I'm a bit overweight and my heart rate is faster than normal. Should I be concerned about this?
cardiologist opiion
Answered by 1 Apollo Doctors
I'm 29 and since 2018, I've been experiencing skipped or missed heartbeats, which make me feel really uneasy. In 2019, I had an ECG, an echo, and a TMT done, and they didn't find anything. Recently, I've had two more ECGs and still nothing showed up. The doctor prescribed ivabradine and some anxiety medicine. I also discovered I have hyperthyroidism. I got some relief, but the symptoms have started again, and I'm really scared and worried that something serious is going on. Can you help me figure out what's happening and where I should go to find out the exact cause?
It's understandable to feel anxious and concerned about your symptoms. Skipped or missed heartbeats, known as palpitations, can be distressing but are often benign, especially with normal ECG, echo, and TMT results. Hyperthyroidism can contribute to palpitations and should be managed effectively. Since you have already been prescribed ivabradine and an anxiety medication, it's important to continue following your doctor's advice and taking your medications as directed. Given your ongoing symptoms and anxiety, it might be beneficial to seek a comprehensive evaluation at a specialized center, such as a tertiary care hospital with a cardiology and endocrinology department. They can conduct further tests, such as a Holter monitor to track your heart rhythms over 24-48 hours, and refine your treatment plan. Additionally, managing anxiety through therapy, relaxation techniques, and lifestyle changes can also help alleviate your symptoms. Please consult with your healthcare provider to discuss your concerns and consider a referral to a specialist if needed.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.