My height is 63 inches and my weight is 102.4 kg. How can I reduce my weight to 80 kg? I feel uneasy due to this but my blood report is normal. I also have a thyroid problem.

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

Consult Now

Combine a calorie restricted diet, 30 min daily activity, and thyroid medication compliance. Please take a TSH, HbA1c, and Lipid Profile to identify any metabolic blockers.

Dr. Kamran Suggests...

Take a TSH Test (Thyroid Stimulating Hormone) Test or Take a HbA1c Test (Hemoglobin A1c) Test

Book TSH Test (Thyroid Stimulating Hormone) Test Book HbA1c Test (Hemoglobin A1c) Test

Answered 16/09/2025

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