- Female
- 24 Years
- 29/01/2025
My husband's blood pressure has been quite high, around 150, and he's been getting frequent headaches for about a week now. What can we do to help lower his blood pressure and ease the headaches?
Answered by 1 Apollo Doctors
To help your husband reduce his high blood pressure (150) and frequent headaches, consider the following steps: encourage him to consult his doctor to adjust his medication or lifestyle plan; monitor and record his blood pressure regularly; promote stress-reducing techniques like meditation, deep breathing, or yoga; support a healthy diet rich in fruits, vegetables, whole grains, and lean proteins; encourage regular physical activity, like walking, for at least 30 minutes daily; and help him maintain a consistent sleep schedule, aiming for 7-8 hours of sleep per night.
Dr. Dr Khaleel Suggests...
Consult a Cardiologist
Answered 04/07/2025
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I'm a bit concerned because I was on medication for blood pressure until November, but stopped after my doctor said my BP levels were normal. It's been fine for the past five months, but now I notice my home readings are at 13898. I've had 500 ml of beer each day for the last two days before this reading. Should I be worried about this change, or is there something I can try before considering going back on medication?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.