- Female
- 24 Years
- 29/01/2025
My husband's blood pressure has been quite high, around 150, and he's been getting frequent headaches for about a week now. What can we do to help lower his blood pressure and ease the headaches?
Answered by 1 Apollo Doctors
To help your husband reduce his high blood pressure (150) and frequent headaches, consider the following steps: encourage him to consult his doctor to adjust his medication or lifestyle plan; monitor and record his blood pressure regularly; promote stress-reducing techniques like meditation, deep breathing, or yoga; support a healthy diet rich in fruits, vegetables, whole grains, and lean proteins; encourage regular physical activity, like walking, for at least 30 minutes daily; and help him maintain a consistent sleep schedule, aiming for 7-8 hours of sleep per night.
Dr. Dr Khaleel Suggests...
Consult a Cardiologist
Answered 04/07/2025
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I'm a bit worried about my blood pressure and heart rate. My BP reading came out to be 14997, and my heart rate was 106. I'm hoping to avoid taking medication if possible. Do these numbers suggest any health concerns, and what can I do to get my blood pressure back to a normal range naturally?
To reduce your blood pressure without medication, you can try the following lifestyle changes: - Maintain a healthy weight through regular exercise and a balanced diet low in sodium and high in fruits and vegetables. - Limit alcohol intake and quit smoking. - Manage stress through relaxation techniques such as deep breathing, meditation, or yoga. - Monitor your blood pressure regularly and keep a record to track changes. The blood pressure reading you provided (14997) is considered high and may indicate hypertension. It is important to monitor your blood pressure regularly and consult with a healthcare professional for further evaluation and management.
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I'm experiencing this really rapid heart rate every time I'm about to sleep. I have a 10-day-old infant who wakes up for feedings at night, and when I get up suddenly, my heart races like crazy. I also feel this burning sensation and shortness of breath, almost like I'm missing a heartbeat. There's a bit of pain too. When I left the hospital, my blood pressure was high at 140100, but now it's around 13080 without any BP medication. I'm really worried if it's something serious with my heart or just palpitations. Could this be something I should be concerned about?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.