- female
- 60 Years
- 29/01/2025
My mom's been having issues with her high BP lately. She was on Telsartan 50 earlier, and then the doctor switched her to Amlip 5 about four months ago. It seemed okay at first, but now her BP is getting out of hand again. I'm really worried and wondering what could be causing this. Could it be that Amlip 5 isn't as effective for her as Telsartan was, or could something else be affecting her BP levels?
Answered by 1 Apollo Doctors
Dietary Tweaks:*
- Increase protein intake: Include lean protein sources like chicken, fish, lentils, and legumes.
- Fiber-rich foods: Add more fruits, vegetables, and whole grains.
- Healthy fats: Nuts, seeds, avocados, and olive oil.
- Hydration: Drink plenty of water (at least 8-10 glassesday).
- Portion control: Eat smaller, frequent meals.
Non-Exercise Weight Loss Strategies:
- Stress reduction: Meditation, deep breathing, or yoga.
- Sleep optimization: 7-8 hoursnight.
- Walking breaks: Take short walks during work hours.
- Desk stretches: Simple exercises at your workstation.
- Active commuting: Walk or cycle to work, if possible.
Dr. Mubarak Suggests...
Consult a Cardiologist
Answered 25/07/2025
0
0
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.