Question 1

I've had knee pain for 10 years and been doing physiotherapy for the past year. My hip joint snaps when climbing stairs with slight pain, but the main issue is IT band pain at the knee. I do stretching and strengthening exercises regularly but don't feel much improvement. Could this condition require surgery or are there other treatment options I should consider?

Accepted Answer

physiotherapy and painkillers to manage your condition

Question 2

I'm a bit worried because yesterday I collided with someone while playing football and hit my chest pretty hard with my fist. I used a cold pack right away, and the pain seemed to lessen, but this morning it was back just as bad. There's no redness or pain when I breathe, but if I move or stretch, like getting out of bed, it really hurts. Sometimes it even hurts when I cough hard. I've been taking dolo after meals in the morning and at night, and I'm using belladonna plaster along with hot water pack treatments twice a day. Should I go see a doctor right away, or is it okay to monitor the pain a bit longer? Am I doing the right things with the medicines and treatments?

Accepted Answer

if pain is reduced, then no need to visit the doctor

Question 3

I had a partial ACL tear 10 months ago and one doctor said I might need surgery but another suggested physiotherapy exercises could help it recover in about 2 years. Is it really possible for the ACL to heal completely with just physio or should I consider surgery? I'm worried about making the right choice for long-term recovery.

Accepted Answer

At 10 months after a partial ACL tear, most individuals can expect to have returned to most activities of daily living, including walking and full weight-bearing. However, a full return to sports and high-impact activities may take longer and should be discussed with your doctor. A partial ACL tear can often heal without surgery, but some individuals may still experience knee instability, particularly with more strenuous activities.

My mom's doctor recommended knee surgery but I'm not sure when it's really needed or at what age it's usually advised. Are there certain signs that make surgery necessary? Also, could Ayurveda help avoid surgery for knee problems?

NO, only sx advisable.

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