Question 1

I'm really worried about some health stuff. I recently took a test that showed mild PAH, and I'm wondering if that's something I need to be concerned about. Ever since I moved to India from Australia, my anxiety has gotten really bad. I've had a pulse of 134 a few times, especially during the lockdown and just yesterday because I was so tense. I'm 33, 4 ft 8 in, and weigh 44 kilos. I eat really healthily, avoiding processed foods and carbs. Should I be worried about these things or am I overthinking it?

Accepted Answer

Mild pulmonary arterial hypertension (PAH) can be a cause for concern, but its impact varies depending on the underlying cause and overall health. Elevated heart rates during periods of tension and anxiety are not uncommon and can exacerbate feelings of discomfort. Given your history of anxiety, its important to manage stress effectively and monitor your heart health.

Since you have a history of mild PAH and experience significant anxiety, it would be beneficial to discuss this with your cardiologist and possibly a mental health professional. They can help monitor your condition and provide strategies to manage anxiety, which can, in turn, help stabilize your heart rate. Techniques such as mindfulness, cognitive-behavioral therapy (CBT), or medication might be recommended.

Question 2

I'm a bit puzzled because my ECG and chest X-ray both came out normal, but I still occasionally get this mild chest pain that feels like it's moving around. It's not severe, but it's enough to concern me. What could be causing this, and what should I do about it?

Accepted Answer

"Since your ECG report and CHEST PA view report are normal, the moving chest pain you are experiencing may be due to musculoskeletal issues or anxiety. You can take over-the-counter pain relievers like acetaminophen (Tylenol) 500mg as needed for the chest pain. Additionally, practicing relaxation techniques such as deep breathing exercises or yoga may help alleviate any anxiety-related chest discomfort. If the pain persists or worsens, it is advisable to follow up with your healthcare provider for further evaluation."

Question 3

I'm a bit worried because my heart rate is around 113 BPM even when I'm just resting, but my ECG came back normal. I have to admit, I'm pretty lazy and don't get much exercise, and my breathing gets heavier when I try to run. Could my lifestyle be causing this high heart rate, or should I be concerned about something else?

Accepted Answer

A heart rate of 113 BPM at rest can be caused by various factors, including physical inactivity and a sedentary lifestyle. Since you mentioned that your ECG is normal, it is less likely to be due to a heart condition. The increase in respiratory rate on running suggests that your body is not efficiently adapting to physical exertion. To address this issue, I recommend starting with lifestyle modifications such as regular exercise and physical activity. Additionally, you can consider taking medication like Metoprolol to help lower your heart rate and improve cardiovascular health. It is important to consult with a healthcare professional before starting any medication regimen.

yes acidity , u can take tab pan d oraly ,before food for 10 days ,avoid spicy foods..

More Cardiology Health Queries

I'm a bit puzzled because my ECG and chest X-ray both came out normal, but I still occasionally get this mild chest pain that feels like it's moving around. It's not severe, but it's enough to concern me. What could be causing this, and what should I do about it?

Health Articles for you

How to Reduce Plaque in Arteries: Best Strategies for a Healthier Heart

Sudden Cardiac Arrest Overview and Care

Guide to Preparing For Bypass Surgery

Key Heart Disease Causes to Know About

Guide to Atrial Fibrillation