Question 1

What should be eaten to increase calcium in the body?

Accepted Answer

To increase calcium intake one must take calcium-rich foods such as milk, yoghurt and cheese. In addition, one can take supplements too if it does not interfere with other medications.

Question 2

Where is calcium made in the body?

Accepted Answer

Bones are the main storage site of calcium in the body

Question 3

What foods reduce calcium levels?

Accepted Answer

Generally, salty foods and alcohol reduce calcium levels.

Question 4

Why is calcium intake important?

Accepted Answer

Calcium intake is important as it maintains proper bone health along with nerve health.

Question 5

At what age do bones stop absorbing calcium?

Accepted Answer

At about age 30, bone mass stops increasing. If your body isn't getting enough calcium, it will take calcium from your bones.

Question 6

How to increase calcium in old age?

Accepted Answer

To increase calcium in old age one must take calcium-rich foods such as yoghurt and cheese. In addition, one can take supplements too if it does not interfere with other medications.

Question 7

How much calcium should a man take in a day?

Accepted Answer

Approximately 500 milligrams of calcium can be taken at one time. Therefore, do not take all supplements at the same time.

Normal Calcium Levels by Age and related queries

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