Physical Activity in Diabetes

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Dr. Dr Khaleel Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

More Endocrinology Health Queries

View all

I've just turned 26 and I'm a guy. I got my thyroid test results back and found that my TSH level is super low at 0.01 uIUml, although my T3, T4, FT3, and FT4 levels are all normal. I'm a bit worried about what this means. Should I be concerned and think about seeing a doctor?

Yes it is. Low TSH with a normal t3 and t4 points to hyperthyroidism. Consult a physician.

Answered by 1 Apollo Doctors

I'm dealing with a vitamin D deficiency and my doctor prescribed Lumia 60K for me. I'm really curious, what's the best time to take it? Should I have it on an empty stomach or after eating?

Take it after food once in a week

Answered by 1 Apollo Doctors

Am a bit worried, I'm an 18-year-old with a vitamin D level of 12 and my doctor says I need to get the arachitol injection. I've heard it's really painful, and I'm honestly scared about getting it. Is there any way to make this less uncomfortable or maybe avoid the shot altogether?

Yes you have to take the injection,if you are really scared and you have no signs and symptoms of vitamin d deficiency you can opt for tablets as well like VIT D 60K weekly once and CALCIUM 500mg once daily

Answered by 1 Apollo Doctors

Health Articles for you

View all

General Medical Consultation

Lactic Acidosis Overview and Management

Know about the lactic acidosis, what it is, symptoms, causes and how it affects the health. Learn about the management and prevention of lactic acidosis.

Thyroid

A Comprehensive Guide On Thyroid Neck Swelling

Discover the causes of thyroid neck swelling, including goitre, nodules, and autoimmune disorders, and learn effective treatments like medication, surgery, or lifestyle changes. Early diagnosis ensures better management and improved health.

Thyroid

World Thyroid Day: Promoting Awareness and Thyroid Health

World Thyroid Day aims to promote awareness and support thyroid health. Learn about thyroid disorders, symptoms, and how to maintain a balanced thyroid for overall wellness.

Thyroid

Papillary Thyroid Carcinoma

Discover essential information about papillary thyroid carcinoma, the most common type of thyroid cancer. Learn about its symptoms, diagnosis, and effective treatment options to make informed health decisions.

Thyroid

Iodine Deficiency: Overview and Management

Discover the causes, symptoms, and effects of iodine deficiency, and learn how to manage and prevent it with iodine-rich foods, lifestyle tips, and medical support when needed.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.