Physical Activity in Diabetes

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

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Answered 04/07/2025

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I'm really worried about my sugar levels. I just checked and before fasting, it was 237, and after fasting, it went up to 337. That sounds dangerous, right? I'm currently taking VOLIX M 0.3 MG. Could you advise on what steps I should take next?

Patient is advised HBA1c levels , and continue same medications twice daily.

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Is drinking water good for diabetics?

Yes, diabetics need to drink enough water to prevent dehydration. Dehydration leads to release of a hormone named, vasopressin which stimulates liver and increases blood sugar levels. So, inorder to prevent this diabetics need to drink enough water daily.

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What foods will lower blood sugar quickly?

No food is miraculous and can lower blood sugar quickly. To keep blood sugar under control one need to have strict control on diet, do physical activity and take medicines as advised by a health-care provider. Some foods which help in controlling blood sugar are whole wheat bread,Fruits,Yams,Sweat potato,Oatmeal,Nuts,Legumes,Garlic,Cold water fish.

Answered by 1 Apollo Doctors