- female
- 45 Years
- 10/05/2022
Physical Activity in Diabetes
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Dr Khaleel Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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More Endocrinology Health Queries
View allI used to masturbate a lot, like twice a day, and now I feel like my hands and arms have gotten so thin. I'm really worried and wondering what I can do to get bigger arms in the next 20 days. Are there any supplements that could help with this?
Hey, don't go with 20days, 1month advertisement, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily. Increase your body weight. Go for gym
Answered by 1 Apollo Doctors
How long can you go without thyroid medication?
The half-life (time taken for amount of drug in your body to be reduced by half) of levothyroxine is 6 - 7 days in euthyroid, 9 - 10 days in hypothyroid and 3 - 4 days in hyperthyroid. So, it would take few weeks for your body to get rid of the thyroid medication. But you may start to experience symptoms within first week of not taking medication. Moreover, once you restart the medication it will take 3 - 5 days for it to start the action and almost few weeks to reach maximum effect. In all this time, you need to suffer from the symptoms. Hence, it's safer to take medications regularly and monitor thyroid levels.
Answered by 1 Apollo Doctors
I'm a bit confused about my thyroid medication. I've had thyroid issues for the past 3.5 years, which started during pregnancy. I'm on 25 mcg of medication. I recently got my thyroid levels checked, and my results are T3 108, T4 7.96, and TSH 1.31. Should I keep taking the 25 mcg or think about stopping it? I'm just not sure what to do next.
Based on these results, it seems like your thyroid levels are well controlled. I would recommend continuing with the same dosage of 25 mcg of Levothyroxine to maintain your thyroid levels within the normal range. Make sure to follow up with your healthcare provider for regular monitoring and adjustments if needed.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.