- female
- 45 Years
- 10/05/2022
Physical Activity in Diabetes
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Dr Khaleel Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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More Endocrinology Health Queries
View allI'm 19 years old and my height is 5'7". I'm really hoping to grow up to 5'10". How can I achieve this? It's super important to me, so any advice would be great.
Given your history of previous shin bone injuries, it's essential to take this injury seriously and follow a proper recovery plan. *Immediate Action* 1. *Stop activity*: Avoid putting weight on the injured leg or engaging in any physical activity that may exacerbate the injury. 2. *Apply RICE principle*: - Rest: Give your leg a break and avoid activities that aggravate the injury. - Ice: Apply ice packs to the affected area for 15-20 minutes, 3-4 times a day. - Compression: Use an elastic bandage or compression wrap to help reduce swelling. - Elevation: Elevate your leg above the level of your heart to reduce swelling. 3. *Pain management*: You can take over-the-counter pain relievers like acetaminophen (Tylenol) or ibuprofen (Advil) to help manage pain and inflammation. *Medical Attention* Consider visiting an orthopedic doctor or a sports medicine specialist for a proper evaluation and guidance. They may recommend: 1. *X-rays or imaging tests*: To rule out any fractures or other underlying conditions. 2. *Physical therapy*: To help improve mobility, strength, and flexibility in the affected leg. 3. *Customized rehabilitation plan*: To ensure a safe and effective return to sports. *Recovery and Prevention* 1. *Gradual return to activity*: Once cleared by your doctor, gradually return to football and other physical activities to avoid re-injury. 2. *Wear proper gear*: Always wear shin guards and other protective gear during football games and practices. 3. *Strengthen your legs*: Engage in exercises that strengthen your leg muscles, particularly the anterior tibialis muscle, to help prevent future injuries.
Answered by 1 Apollo Doctors
Which organs produce insulin hormones?
The pancreas,produces insulin. Insulin production is regulated based on blood sugar levels and other hormones in the body.
Answered by 1 Apollo Doctors
I'm looking at my daughter's diagnostic report, and her TSH level is 8.7. From what I understand, it should be under 5.5. She's only 11 years old, so I'm just wondering if this is normal for her age or if there's something we need to address. Any advice on what steps we should take?
visit your Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.