- female
- 45 Years
- 10/05/2022
Physical Activity in Diabetes
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Dr Khaleel Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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More Endocrinology Health Queries
View allI'm really thinking about those testosterone tablets I saw from well-known brands like Cipla. Here's the thing, I'm dealing with obesity and my height's not ideal, plus I've been having some ED issues. It's tempting to think these pills could turn things around for me, you know, make me stronger with great muscles and increase my sex drive. I've never tried any self-medication before, but the idea of these tablets got me really curious. Do you think they could turn me into a 'superman'? What's the actual purpose of these pills? Could they help my health, or might they just make things worse? I really want to understand what these are all about before I do something potentially harmful. Could you shed some light on this for me?
strongly advise against self-medicating with testosterone tablets, as they can have serious health consequences, particularly for someone with obesity and ED; testosterone replacement therapy (TRT) should only be prescribed by a doctor for medically diagnosed hypogonadism, and not for athletic enhancement or bodybuilding; misusing testosterone can lead to adverse effects like prostate issues, blood clots, liver damage, acne, and mood changes; instead, focus on healthy lifestyle modifications, such as weight loss, exercise, and stress management, which can help improve overall health, ED, and testosterone levels naturally.
Answered by 1 Apollo Doctors
My blood test shows extra calcium at 12.9mg and I weigh 100kg at 59 years old. There's a parathyroid issue on the right side of my neck that's been there for 4 years. Do I need surgery for this or can it be treated with medication? The test says it's excess calcium so I'm worried about what to do next
yes,sx opinion.
Answered by 1 Apollo Doctors
I'm curious about whether it's okay for someone with a hypothyroid condition to drink Ragi malt or Ragi Java. Could consuming ragi millets have any adverse effects on hypothyroidism?
Ragi malt or Ragi Java can be safely consumed by most people with hypothyroidism, but like any food, its best to eat it in moderation. If you consume ragi or other millets frequently, it may be a good idea to monitor your thyroid levels regularly with your doctor and ensure youre getting enough iodine. Ensure a well-balanced diet, and consider reducing your intake of other goitrogenic foods if you are concerned about the impact on your thyroid.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.