Physical Activity in Diabetes

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Dr. Dr Khaleel Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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Which grain is best for diabetics?

Whole wheat flour, Whole oats/oatmeal, Whole grain corn and Brown rice.

Answered by 1 Apollo Doctors

I think I might have pseudogynecomastia or gynecomastia and I really want to avoid surgery what are my options to reduce it naturally? Are there specific exercises or lifestyle changes that could help?

A surgical opinion is advised to the patient.

Answered by 1 Apollo Doctors

I'm a 26-year-old guy and I think I have a hormonal imbalance causing gynocomastia. I've had it for years now and I'm really worried about it. Is there any way to treat this without surgery? Who should I see for this issue? I'd really prefer to avoid surgery if possible.

Gynaecomastia can be treated with medications or surgery‚Äîsee endocrinologist or plastic surgeon.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.