Physical Activity in Diabetes

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Dr. Dr Khaleel Suggests...

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Answered 04/07/2025

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I'm a bit concerned because after taking Dulcoflex tablets, I've noticed that I'm urinating a lot more throughout the day and I'm also experiencing some weight loss. Could you help me figure out what's going on and suggest an alternative or a better approach?

I recommend you stop taking it. Instead, you can try using Senokot tablets. Take 1-2 tablets at bedtime as needed for constipation. Make sure to drink plenty of water throughout the day. If you continue to experience high urine output and weight loss, please consult with your healthcare provider for further evaluation.

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Can a diabetic mom have a healthy baby?

Yes, if diabetes is well controlled then you have a chance of having a normal preganancy and healthy baby.

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How do I check my thyroid at home?

Using hand mirror,watch your throat as you swallow, you should be looking at any buldge or protrusions in thyroid area (Front of the neck below Adam's apple)

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.