- female
- 45 Years
- 10/05/2022
Physical Activity in Diabetes
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Dr Khaleel Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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More Endocrinology Health Queries
View allCould you advise on the correct dosage of vitamin D I should be taking and how often I need to take it? I want to make sure I'm doing it right.
The recommended dose of vitamin D varies depending on age, deficiency level, and health status; generally, 600-800 IUday is recommended for adults, 1,000-2,000 IUday for deficient individuals, and 2,000-5,000 IUday for severe deficiencies; take vitamin D supplements with a fatty meal, preferably breakfast, and consider the following dosing schedules: - Mild deficiency: 600-800 IUday for 1-3 months - Moderate deficiency: 1,000-2,000 IUday for 3-6 months - Severe deficiency: 2,000-5,000 IUday for 6-12 months
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Can diabetics eat grapes?
Grapes contain natural sugar, but they're considered a low glycemic index (GI) food. This means a single serving is unlikely to raise your blood sugar significantly.
Answered by 1 Apollo Doctors
I'm in my second trimester, and my thyroid was detected back in the first trimester. I've been taking medication, but now my thyroid level is 11.7, and I'm really worried about it. I had a second-level ultrasound, and thankfully everything seemed normal, and the baby is doing well. Can you guide me on this and maybe suggest some diet changes that might help with my thyroid condition?
.Well your tsh levels are still high and you definitely need to take treatment for your hypothyroidism..I would suggest you to meet a gynecologist and start the recommended treatment as you are pregnant..You don't have to worry as with the correction you can continue the pregnancy also..
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.