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HomeHealth QueryEndocrinologyPhysical Activity in Diabetes...
  • female
  • 45 Years
  • 10/05/2022

Physical Activity in Diabetes

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Dr Khaleel Ur Rahim

Dr Dr Khaleel Ur Rahim

General Practitioner

  • MBBS
  • 1+ Yrs
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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Dr. Dr Khaleel Suggests...

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Answered 04/07/2025

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