- female
- 45 Years
- 10/05/2022
Physical Activity in Diabetes
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Dr Khaleel Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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More Endocrinology Health Queries
View allHow has diabetes affected your lifestyle?
Each person's story and journey of handling diabetes is different. One thing which is mostly common is that with good diet, lifestyle changes, exercise and medications, most patients could lead almost a healthy lifestyle.
Answered by 1 Apollo Doctors
I've been taking metformin, and now I'm noticing these skin rashes that seem like an allergic reaction. Is there another medication I could try instead of metformin?
If you are experiencing allergic reactions to metformin, an alternative medication that can be considered is "Glipizide". The usual starting dose of Glipizide is 5 mg taken orally once daily. However, it is important to consult with your healthcare provider before making any changes to your medication regimen.
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How can I quickly lower my blood sugar?
Increase your fibre intake, Exercise regularly, Maintain your carb intake, Adequate Hydration.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.