- female
- 45 Years
- 10/05/2022
Physical Activity in Diabetes
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Dr Khaleel Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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More Endocrinology Health Queries
View allCan you reverse Type 2 diabetes?
No, Type 2 diabetes is a condition for lifetime which when well controlled do not cause any complications. Diabetes as such can not be reversed but diabetic complications may be reversed in initial stages with good sugar control.
Answered by 1 Apollo Doctors
I'm a bit confused about my vitamin D3 situation. My level is 28.06, and I've been taking Lumia 60k every week, but it's giving me some side effects. I spoke with another doctor, and they recommended taking Lumia 60k just once a month instead of weekly. Could you help clarify what's the best approach for me?
Hello, PROPER dose is per week for eight weeks than one per month for six months. Why u take tab. Go for sachet,easy, comfertable,to be taken with milk. No PROBLEM. If this brand not available,salt is CHOLECALSCEFEROL 60,oooiu, of any other brand u can take.even kid can also consum.ok.
Answered by 1 Apollo Doctors
Hey, I just got my THS test results and it shows my thyroid level is at 0.06. Is that normal? I'm kind of worried because I'm pregnant and wondering if this level can affect my pregnancy. Also, any advice on how I might be able to improve it if it's not in the normal range? Would really appreciate some guidance here!
-A TSH level of 0.06 is lower than normal, indicating possible hyperthyroidism (an overactive thyroid). This condition can affect pregnancy and needs to be managed carefully to avoid complications. Please consult an endocrinologist for detailed evaluation
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.