Physical Activity in Diabetes

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Dr. Dr Khaleel Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

More Endocrinology Health Queries

View all

I'm feeling extremely hungry lately for the past three days and it's starting to worry me a bit. I'm eating the same as usual, but it just doesn't seem to satisfy me. Could there be any particular reason for this sudden increase in hunger, and should I be concerned about any underlying health issues? What can I do to manage this excessive hunger?

take good diet

Answered by 1 Apollo Doctors

Can diabetics drink Boost?

Any store bought drinks although having health benefits, may also have carbohydrates and sugars which can cause sudden increase in blood sugar levels. Diabetics may not be able to control this surge due to their improper insulin in the body. Hence, one must read through the nutritional information before selecting any drink and also consume in moderation. It is always better to have natural fruits in their original form rather than juices or canned or syrups.

Answered by 1 Apollo Doctors

I'm noticing that my chest seems okay overall, but my nipples are unusually puffy. When I touch them, they squeeze, but there's no pain involved. Should I be concerned about this, or is it something normal that happens sometimes?

It sounds like you might be experiencing normal changes in the breast tissue, which can happen due to hormonal fluctuations, especially during pregnancy or changes in weight. As long as there's no pain or unusual lumps, it's usually nothing to worry about. However, if you're concerned or notice any changes, it's always a good idea to check with a doctor.

Answered by 1 Apollo Doctors

Health Articles for you

View all

Thyroid

Thyroid and Diabetes

Explore the connection between thyroid disorders and diabetes. Understand their relationship, common symptoms, diagnostic methods, management strategies, lifestyle changes, and the importance of timely treatment to avoid complications and improve overall health.

Thyroid

Thyroid Dry Skin: Know Everything Here!

Dry skin is the result of losing too much moisture from the epidermis. Dry skin can feel rough, tight or itchy, and appear flaky, scaly, dull or lifeless. Often caused by skin problems, it can also indicate thyroid disorders. Therefore, it is crucial to visit a doctor to diagnose the cause of dry skin. This will also help in getting the right treatment to improve dry skin.

General Medical Consultation

Polyphagia and Hyperphagia: Overview and Management

Learn the difference between polyphagia and hyperphagia, two medical terms for excessive hunger. This guide explores their shared and distinct causes, from diabetes and thyroid disorders to medications and mental health, along with effective management strategies.

Thyroid

What are the Symptoms of Hyperthyroidism?

Discover the symptoms and diagnosis methods for hyperthyroidism. Learn about its effects on metabolism, heart rate, physical and emotional health, and reproductive health. Early diagnosis is key to effective management.

Thyroid

PCOS and Hypothyroidism

Explore the link between PCOS and hypothyroidism, two hormonal disorders that affect women’s reproductive and metabolic health. Learn about causes, symptoms, diagnosis, and treatment options for better management.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.