- female
- 45 Years
- 10/05/2022
Physical Activity in Diabetes
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Dr Khaleel Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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More Endocrinology Health Queries
View allI just found out my TSH level is 9.25, but I read that the normal range is around 5.5. I'm not sure what to do next. Is there any medication I should consider? By the way, I'm breastfeeding my 8-month-old baby. I'm a bit worried about how this might affect my health and my ability to care for my child. What would you recommend?
A TSH value of 9.25 is slightly above the normal range, indicating potential hypothyroidism. Since you're breastfeeding, it's important to consult your doctor to assess whether medication is needed. They may recommend further thyroid function tests and suggest a treatment plan that is safe during breastfeeding.
Answered by 1 Apollo Doctors
I'm a 22-year-old female and I've just discovered my total cholesterol is 265 with non-HDL at 205 and LDL at 188. I don't have any family history of cholesterol issues and I eat pretty well. Two months ago, I was in an accident, hurt my head, and had to stay in the hospital. Since then, I've been on levipill for the last couple of months. I also found out I have vitamin D deficiency at 17.3. Even though I don't feel any different, those high cholesterol numbers are really freaking me out. What could be causing this, and how can I get these levels under control?
Total cholesterol of 265, non-HDL of 205, and LDL of 188 in a 22-year-old female with no family history of cholesterol issues and a decent diet is indeed concerning. The fact that you have been on levipil for the past 2 months and have a vitamin D deficiency could be contributing factors to your high cholesterol levels. Levipil is known to potentially affect lipid metabolism and increase cholesterol levels in some individuals. To help control your cholesterol levels, it is important to address the underlying factors. Firstly, I would recommend discussing with your healthcare provider about the possibility of switching to an alternative medication that may have less impact on your lipid profile. In terms of managing your vitamin D deficiency, supplementation with vitamin D can be beneficial. In addition to these measures, lifestyle modifications can also play a crucial role in managing cholesterol levels. This includes following a heart-healthy diet low in saturated fats and cholesterol, engaging in regular physical activity, maintaining a healthy weight, and avoiding smoking. If despite these interventions your cholesterol levels remain high, your healthcare provider may consider prescribing cholesterol-lowering medications such as atorvastatin or rosuvastatin at appropriate dosages to help bring your levels under control. Regular monitoring of your cholesterol levels will also be important to track your progress. Remember, it's important to address all potential contributing factors and work closely with your healthcare provider to develop a comprehensive plan to manage your cholesterol levels effectively.
Answered by 1 Apollo Doctors
I'm 18 and have gynaecomastia but no lactation is there any way to treat this without surgery
Yes, several non-surgical treatments can be used to address gynecomastia, particularly in teens, without the need for surgery. Many cases of gynecomastia in teenagers are related to hormonal changes during puberty and may resolve on their own within a few years. However, if the condition persists or is accompanied by pain, various medical and lifestyle interventions can be explored.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.