Physical Activity in Diabetes

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Dr. Dr Khaleel Suggests...

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Answered 04/07/2025

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How much vitamin C should a diabetic take?

1000mg of vitamin c help lowering blood sugar levels

Answered by 1 Apollo Doctors

I'm dealing with PCOS due to hormonal imbalances and it's caused me to gain a lot of weight. I've heard about this Ayurvedic tonic called Hempushpa and I'm curious if it's okay for me to take it. Can you let me know if it might help?

Yes, Continue same medications.Hempushpa is also beneficial in-case of body aches,cramps,cramps,anemia,bodyache and nausea.

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I've been taking metformin, and now I'm noticing these skin rashes that seem like an allergic reaction. Is there another medication I could try instead of metformin?

If you are experiencing allergic reactions to metformin, an alternative medication that can be considered is "Glipizide". The usual starting dose of Glipizide is 5 mg taken orally once daily. However, it is important to consult with your healthcare provider before making any changes to your medication regimen.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.