- female
- 45 Years
- 10/05/2022
Physical Activity in Diabetes
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Dr Khaleel Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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More Endocrinology Health Queries
View allI've been dealing with irregular periods for about 7 years nowthey only happen every 6 or 7 months. In an ultrasound, they found out I have polycystic ovaries. I'm worried about how this might affect my health and future. Can you help me understand what's going on and what steps I should take?
Your irregular periods and polycystic ovaries diagnosis suggest Polycystic Ovary Syndrome (PCOS), a hormonal disorder; consult a gynecologist
Answered by 1 Apollo Doctors
What is more dangerous, having diabetics or cholesterol?
Both are chronic health conditions which are inter connected and may increase the risk of heart disease or stroke.
Answered by 1 Apollo Doctors
I've been struggling with managing my weight and height because I'm 100kg and 58 feet tall. I really want to adopt a healthy diet and exercise plan, but I'm so busy with my studies that I can't find the time for regular exercise. I'm worried about how this is affecting my health. Can you suggest a simple and effective plan that fits into a hectic schedule?
Given your busy schedule, aim for a balanced diet rich in lean proteins, vegetables, whole grains, and healthy fats. For exercise, try incorporating short, effective sessions like 20-30 minutes of walking, cycling, or home workouts that you can fit into your routine, even if it's just a few times a week. Consistency is key!
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.