- female
- 45 Years
- 10/05/2022
Physical Activity in Diabetes
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Dr Khaleel Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
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More Endocrinology Health Queries
View allI'm diabetic and I've been on metformin, but lately, I've been feeling really tired. Could you suggest any supplements that might help with this?
Visit your Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
I'm a guy, but my voice sounds really feminine, and it's been bothering me a lot because when I talk to people, they sometimes laugh at how I sound. It's making me feel pretty down these days, and I'm not sure what to do about it. Any advice or solutions you could suggest?
Chronic Headaches in a Chartered Accountant Student: Possible Causes and Treatment Options_ I understand your concern, and it's essential to address this issue to improve your study productivity and overall well-being. _Possible Causes:_ 1. _Tension Headaches_: Tight muscles in the neck and scalp can cause pain on the sides and lower back of the skull. 2. _Cervicogenic Headaches_: Poor posture, muscle strain, or cervical spine issues can refer pain to the head. 3. _Eye Strain_: Although your eye test was normal, prolonged screen time, reading, or studying can still cause eye strain, leading to headaches. 4. _Stress and Anxiety_: The pressure to perform well in your exams can cause significant stress and anxiety, leading to headaches. 5. _Sleep Deprivation_: Insufficient sleep or poor sleep quality can contribute to headaches. _Treatment Options:_ 1. _Relaxation Techniques_: Regularly practice stress-reducing activities like meditation, deep breathing, or yoga. 2. _Physical Therapy_: Consult a physical therapist to address any cervical spine or muscle issues. 3. _Ergonomic Adjustments_: Ensure your study area is ergonomically set up to reduce eye strain and promote good posture. 4. _Sleep Hygiene_: Establish a consistent sleep schedule, avoid caffeine and electronics before bedtime, and create a relaxing sleep environment. 5. _Over-the-counter Pain Relievers_: Consider taking over-the-counter pain relievers like acetaminophen or ibuprofen, but be sure to follow the recommended dosage and consult your doctor before taking any medication. _Immediate Action:_ 1. _Consult a doctor_: Schedule an appointment with your primary care physician to rule out any underlying medical conditions. 2. _Keep a headache diary_: Track your headaches, including when they occur, how long they last, and any potential triggers. 3. _Practice relaxation techniques_: Regularly practice stress-reducing activities to help manage stress and anxiety.
Answered by 1 Apollo Doctors
What are the types of diabetes and how are they treated?
Type 1 and Type 2 Diabetes.Treatment for type 1 diabetes involves insulin injections or the use of an insulin pump.Treatment of type 2 diabetes primarily involves lifestyle changes,along with diabetes medications, insulin or both
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.