Physical Activity in Diabetes

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Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

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Answered 04/07/2025

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Epidemiology of Diabetes and Diabetes-Related Complications

Exact cause is unknown but most appreciated hypothesis is either low insulin or insulin resistance due to genetic +/- environmental factors. Increased risk of Heart attack/ Angina/ Stroke, Nerve damage, Kidney damage, Gastroparesis (Nausea/ vomiting) Diarrhea or constipation, Eye damage - blindness, Increased risk of cataract and glaucoma, Foot damage/ amputations, Skin infections, Increased risk of Alzheimer's disease/ Depression/ Hearing impairment.

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How can I quickly lower my blood sugar?

Exercising regularly, Low carb diet and increasing water intake.

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I'm 25, and I've been wondering if there's any way to increase my height now that I've hit this age. Are there any supplements or anything that could help me gain an inch or two?

Focus on maintaining good posture, exercising regularly, getting an adequate amount of sleep, and ensuring proper nutrition. While there are no supplements that can significantly increase height in adults, you can consider taking calcium and vitamin D supplements to support bone health.

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