- female
- 45 Years
- 10/05/2022
Physical Activity in Diabetes
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Dr Khaleel Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
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More Endocrinology Health Queries
View allI'm a 19-year-old guy and I'm currently 5'2". I'm really hoping to grow a couple more inches. Is it possible at my age?
At 19, your growth plates have likely closed, making significant height increase challenging; however, some methods may help optimize your posture and potentially gain a small amount of height (up to 1-2 inches), such as: exercise routines focusing on spinal flexibility and strengthening core muscles, like yoga, Pilates, or swimming; proper sleep and nutrition to support bone health;
Answered by 1 Apollo Doctors
I'm really worried about my vitamin D levels, they're really low at 7.6. I tried taking calciferol 60k, but it made me feel so sick with vomiting, severe restlessness, and even dryness and burning in my head and heart that lasted a while. Now, I'm managing to take Calcimax syrup, 5ml twice a day, but after each dose, I get heartburn and feel restless for 3-4 hours. I'm also on Polybin since my B13 is at 247, and luckily that isn't causing any issues. However, I once tried Astime syrup and ended up with a rash and swelling inside my upper lip. What should I do?
-It sounds like her vitamin D levels are quite low, and the side effects from calciferol and Calcimax syrup are causing significant discomfort, including heartburn and restlessness. Since she had a reaction to Astime syrup, it's important to find a suitab
Answered by 1 Apollo Doctors
I'm struggling with smoking cessation and could use some advice. I'm currently taking 75mcg Thyronorm and have been dealing with depression for the past five years. On top of that, I'm experiencing massive hair loss and obesity. I'm finding it really hard to quit smoking. Can you suggest some effective ways to help me quit this habit?
Visit Psychiatrist for appropriate help
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.