- female
- 45 Years
- 10/05/2022
Physical Activity in Diabetes
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Dr Khaleel Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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I'm an unmarried woman dealing with polycystic ovary syndrome and it's really starting to affect my daily life. What are some effective ways to treat the symptoms?
Poly cystic ovaries syndrome in unmarried women can be treated effectively with a combination of lifestyle changes and medication. To manage the symptoms of PCOS, it is important to focus on maintaining a healthy weight through regular exercise and a balanced diet. Additionally, hormonal contraceptives such as Yaz or Yasmin can help regulate menstrual cycles and reduce symptoms like acne and hirsutism. Metformin, a medication commonly used to treat diabetes, can also be prescribed to help with insulin resistance often associated with PCOS. In some cases, spironolactone may be recommended to manage symptoms like acne and excess hair growth. It is important to consult with a healthcare provider to determine the most appropriate treatment plan for your individual needs.
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I'm trying to conceive and I have PCOD. My blood sugar levels are 106 when fasting and 137 two hours after a meal. Should I be worried about diabetes, or are these levels okay?
Your blood sugar levels of 106 mgdL (fasting) and 137 mgdL (2 hours after meal) are within normal range. However, since you have PCOD and are trying to conceive, it is important to monitor your blood sugar levels regularly. You can continue with a healthy diet and regular exercise to maintain your blood sugar levels. If needed, you can consult your doctor for further evaluation and management.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.