- female
- 30 Years
- 10/05/2022
Physical activity
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Mubarak Suggests...
Consult a Orthopedics-Sports Medicine
Answered 04/07/2025
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More Orthopedics-Sports Medicine Health Queries
View allI'm really worried about this pain I've been having. I fell on my left side while trying to stop a cricket ball, and now I'm feeling a lot of pain near my lower left rib cage, especially when I'm moving around, walking, or even just turning in my sleep. It's been about 5 days now, and I'm getting concerned that I might have injured my spleen or if it's just a muscle tear. Could you shed some light on what this might be?
It sounds like you may have strained the muscles around your lower left rib cage, especially since the pain worsens with movement. While a spleen injury could cause pain in the area, its less likely unless there's significant trauma, such as a direct blow. If the pain persists or worsens, its best to consult a doctor for an evaluation.
Answered by 1 Apollo Doctors
I've been experiencing pain and a burning sensation in my sternum, and I'm wondering if it's because of my intense chest workouts at the gym. What would you suggest I do about this?
take tablet zerodol and tablet pantoprazole
Answered by 1 Apollo Doctors
I'm aware that drinking energy drinks, especially before a workout, can be risky. But I ended up having one can anyway because I can be pretty stubborn. Now I'm wondering, is it safe if I hit the gym in about 2 hours? Should I wait longer? Would love to know what you think.
yes you can have it . but generally avoid it , it would be better
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.