- female
- 30 Years
- 10/05/2022
Physical activity
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Mubarak Suggests...
Consult a Orthopedics-Sports Medicine
Answered 04/07/2025
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More Orthopedics-Sports Medicine Health Queries
View allI'm looking for some advice on how to use Astralean Clenbuterol tablets. I recently got them for fat cutting and body shaping, but I'm unsure about the dosage. How many tablets should I be taking each day? Is it okay to take them daily, or should I be taking breaks in between? Also, is it alright to take them on an empty stomach? Thanks for your help!
Visit Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
I'm wondering about the deca durobolin injection I just received, along with arachitol vit D. Could you tell me how long these injections typically last? I'm trying to plan things out and would really appreciate your advice.
Max 2-3 doses weekly,if you feel extereme weakness
Answered by 1 Apollo Doctors
I'm really worried about this pain I've been having. I fell on my left side while trying to stop a cricket ball, and now I'm feeling a lot of pain near my lower left rib cage, especially when I'm moving around, walking, or even just turning in my sleep. It's been about 5 days now, and I'm getting concerned that I might have injured my spleen or if it's just a muscle tear. Could you shed some light on what this might be?
It sounds like you may have strained the muscles around your lower left rib cage, especially since the pain worsens with movement. While a spleen injury could cause pain in the area, its less likely unless there's significant trauma, such as a direct blow. If the pain persists or worsens, its best to consult a doctor for an evaluation.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.