- female
- 30 Years
- 10/05/2022
Physical activity
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Mubarak Suggests...
Consult a Orthopedics-Sports Medicine
Answered 04/07/2025
0
0
More Orthopedics-Sports Medicine Health Queries
View allI'm a 33-year-old male, and I'm trying to figure out if it's okay for me to start taking workout supplements to help get in better shape. My blood pressure is usually around 11773, and my heart rate sits around 75. I want to lose some weight and hit the gym more seriously. Do you think supplements would be a good idea for me?
You can consider taking a pre-workout supplement to enhance your workout performance. One option is Optimum Nutrition Gold Standard Pre-Workout, which can be taken 20-30 minutes before exercise. The recommended dosage is 1 scoop mixed with water. This supplement can help increase energy, focus, and endurance during your workout. Remember to stay hydrated and follow the recommended dosage instructions.
Answered by 1 Apollo Doctors
I'm really worried about something. My gym trainer recommended I take 1 capsule of Neurabol daily to help with muscle loss. I'm just not sure if it's safe or not. Can you give me some advice on this?
-Neurabol is an anabolic steroid, and while it may help with muscle gain, it comes with potential side effects like liver damage, hormonal imbalances, and cardiovascular issues. It's best to consult a doctor before using it to ensure it's safe for your he
Answered by 1 Apollo Doctors
I'm really worried about this pain I've been having. I fell on my left side while trying to stop a cricket ball, and now I'm feeling a lot of pain near my lower left rib cage, especially when I'm moving around, walking, or even just turning in my sleep. It's been about 5 days now, and I'm getting concerned that I might have injured my spleen or if it's just a muscle tear. Could you shed some light on what this might be?
It sounds like you may have strained the muscles around your lower left rib cage, especially since the pain worsens with movement. While a spleen injury could cause pain in the area, its less likely unless there's significant trauma, such as a direct blow. If the pain persists or worsens, its best to consult a doctor for an evaluation.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.