Is rice bad for diabetics?
Rice is not bad for diabetes if taken in limited quantity.
Banana contains sugar and carbohydrates. But it is rich in fibre and has a low glycemic index. Diabetics can eat banana, but in moderation.
No method is miraculous and can lower blood sugar quickly. To keep blood sugar under control one need to have strict control on diet, do physical activity and take medicines as advised by a health-care provider. Some foods which help in controlling blood sugar are whole wheat bread,Fruits,Yams,Sweat potato, Oatmeal, Nuts, Legumes, Garlic, Cold water fish.