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What are the 3 stages of iron deficiency?
Prelatent - reduction in iron stores , latent-iron stores are exhausted but hemoglobin level remains normal and iron deficiency anemia-blood hemoglobin concentration falls below normal limit.
Last updated on 01 Apr 2021
Drinking citrus juice or eating other foods rich in vitamin C while you're eating high-iron foods can increase your body's absorption.
Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight.
Tea ,coffee,milk and some dairy products, whole-grain cereals,foods that contain tannins, foods rich in gluten, , rye, or oats, brown rice , whole-grain wheat products, peanuts, parsley, and chocolate
Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.
Yes , it is a rich source of iron .
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