What are the best foods to eat to lower triglycerides?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Omega-3 rich fish include salmon, sardines, mackerel, herring, tuna, and halibut. Other foods that help lower triglycerides include fiber-rich foods such as oats, flax meal, and beans. Olive oil, especially when substituted for animal fats like butter or lard, is another food that can help lower triglycerides.

Dr. Dr Khaleel Suggests...

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Answered 04/07/2025

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I'm really worried about my mother-in-law's ECho report because it mentions Grade 1 LV diastolic dysfunction. Is this something we should be concerned about? The ECG looks normal, thankfully. Could you help me understand if everything's alright?

Visit your Physician for appropriate management

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my relative had heart surgery a year ago and now has severe internal bleeding the govt hospital doctors say it might be due to some medicine he's taking is there any way to stop this bleeding or figure out what's causing it

cardiology opinion is advised.

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I've been noticing that I can hear my heartbeat pretty clearly while I'm sleeping, especially in a sitting position. Sometimes it even feels like my heart is lifting or something, and it's a bit worrying. I don't have any issues with sugar or blood pressure, but my heart rate is around 100 bpm. Should I be concerned about this for my future health? What do you think?

It sounds like you may be experiencing symptoms of palpitations, which can be concerning. I recommend you to consult with a cardiologist for a proper evaluation and diagnosis. In the meantime, you can take Tab Metoprolol 25mg once daily to help regulate your heart rate and reduce palpitations. Make sure to follow up with your doctor for further management.

Answered by 1 Apollo Doctors

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