- male
- 45 Years
- 31/03/2021
What are the best foods to eat to lower triglycerides?
Answered by 1 Apollo Doctors
Omega-3 rich fish include salmon, sardines, mackerel, herring, tuna, and halibut. Other foods that help lower triglycerides include fiber-rich foods such as oats, flax meal, and beans. Olive oil, especially when substituted for animal fats like butter or lard, is another food that can help lower triglycerides.
Dr. Dr Khaleel Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm worried about my blood pressure and I'm not taking any medication for it right now. My cholesterol level is 209. Is there a way I can get my blood pressure back to normal without using medicine?
Continue same treatment .Salt restricted diet and diet changes ,regular aerobic exercises is recommended..
Answered by 1 Apollo Doctors
I'm pretty worried right now because my heart rate is 92102 per minute while I'm just laying down. It's making me feel really nervous and even more sick. Plus, my left hand and the left side of my back (not right in the middle) are aching. Could this be some kind of warning sign?
Your symptoms of increased heart rate, nervousness, left hand ache, and left side back pain could be due to anxiety or stress. However, it is important to rule out any underlying heart condition. I recommend you take a tablet of propranolol 10mg to help lower your heart rate and reduce anxiety. You can take it up to three times a day as needed. Additionally, you can take acetaminophen 500mg for the left hand and back pain. Make sure to rest and try some relaxation techniques to help alleviate your symptoms.
Answered by 1 Apollo Doctors
I recently had a free blood pressure checkup, and my reading was 105140. I'm a bit concerned and wondering if this means I have high blood pressure. Could you help me understand what this reading indicates?
-Your blood pressure reading of 105140 indicates that your systolic (upper) number is normal, but the diastolic (lower) number is high. This suggests you may have isolated diastolic hypertension, which should be checked by a healthcare professional to co
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.