What are the best foods for replenishing electrolytes?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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Eating a variety of healthy fruits and vegetables such as bananas and brocolli

Dr. Kamran Suggests...

Take a Factor XIII, Fucntional, Qualitative Test or Take a Covid 19 RTPCR With Home Collection Test

Book Factor XIII, Fucntional, Qualitative Test Book Covid 19 RTPCR With Home Collection Test

Answered 24/07/2025

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My blood report shows a potassium level of 6.2. Could you please advise which foods I should avoid and what foods can help reduce potassium levels in the blood?

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What medications can raise your levels of potassium?

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I am 74 years old. I have been a diabetes and thyroid patient for the last 11 years. Usually, I take one tablet for sugar and one for thyroid. Two months ago, I consulted a doctor who gave me two high-strength medicines for sugar and one medicine for nerves. After a few weeks, I experienced vomiting, so I tested my blood with another doctor. The report showed that my sodium and hemoglobin have decreased, and potassium has increased. Please let me know what I should do? Also, my body is shaking a lot.

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