What are the health habits? Apollo 247

What are the health habits?

Healthy eating, 8 hrs of sleep, healthy thinking and regular physical activity

Last updated on 01 Apr 2021

Consult Top Psychiatrists

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Dr. Satrajit Ghosal

8 Years•Psychiatry

LILA HEALTH POINT, Howrah

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Dr Rohit Ranjan

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Apollo Medical Center, Marathahalli, Bengaluru

Fees ₹ 1500

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Dr. Vivek Pathak

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DR KUMAR'S FAMILY CLINIC, Noida

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Dr. Kamal Kishore Verma

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What are the habits of a successful person?

1)Making a routine(planning the activities) 2) Prioritising the health 3)Spending time with the right people 4)Setting an example

Last updated on 01 Apr 2021

How habits are formed?

By regular repetition, planning and self rewarding

Last updated on 01 Apr 2021

1)Good sleep 2)Good nutrition 3) Healthy mind 4) Physical activity 5) Act of kindness 6) Small consistent changes for the betterment of oneself and society 7) 3 lts of water 8) Regular health checkups 9) Meditation 10) Smile :)

Last updated on 01 Apr 2021

What is an unhealthy lifestyle?

Unhealthy diet, lack of sleep, addiction to alcohol/smoking or drugs, lack of physical activity and hurting others.

Last updated on 01 Apr 2021