What is the best diet for insulin resistance?

Answered by 1 Apollo Doctors

Dr Hema Pratima

General Practitioner

MBBS
9+ Yrs

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The best diet for improving insulin resistance is consuming ample amounts of fruits, lean meats, avoiding refined sugars, and increasing the intake of complex carbs.

Dr. Hema Suggests...

Take a Herpes Simplex Virus Type 2 IgG And IgM Ab Serum Test or Take a Ldl Cholesterol - Serum (Direct LDL) Test

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Answered 14 days ago

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