Question 1

What is the best drink for high blood pressure?

Accepted Answer

One must follow heart-healthy diet, exercise to control blood pressure. Additionally, few types of fruit and vegetables juices (Tomato, beetroot, prune, pomegranate, blueberries), skim milk, green tea and water may help in controlling the blood pressure.

Question 2

Does walking lower blood pressure immediately?

Accepted Answer

No walking do not lower blood pressure immediately in minutes but a regular habit of at least 20 minutes of brisk or moderate walking for 5 days in a week helps in controlling it gradually. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily

Question 3

Which fruit is best for high blood pressure?

Accepted Answer

Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They're loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure.

Question 4

How can I quickly lower my blood pressure?

Accepted Answer

By calming down and lying flat one can lower BP to certain extent but consult physician for medications. On a general note, follow life style modifications such as Increase activity and exercise more, Lose weight if you're overweight, Cut back on sugar and refined carbohydrates, Eat more potassium and less sodium, Eat less processed food, Reduce excess stress and Try meditation or yoga.

Question 5

What are the 4 stages of hypertension?

Accepted Answer

Elevated: Systolic between 120-129 and diastolic less than 80; Stage 1: Systolic between 130-139 or diastolic between 80-89; Stage 2: Systolic at least 140 or diastolic at least 90 mm Hg; Hypertensive crisis: Systolic over 180 and/or diastolic over 120

Question 6

Can high blood pressure make you tired and dizzy?

Accepted Answer

Yes, common symptoms people with high blood pressure experience are headaches and dizziness.

What is the best drink for high blood pressure?

What is the best drink for high blood pressure?

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Related Questions

Does walking lower blood pressure immediately?

Which fruit is best for high blood pressure?

How can I quickly lower my blood pressure?

What are the 4 stages of hypertension?

Can high blood pressure make you tired and dizzy?

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