Question 1

I'm getting frequent pain above my left eye, which spreads to the left side of my head, and it's really bothering me. The only thing that seems to help is sleeping. It tends to happen for any reason, but I particularly notice it if I've slept too much or spent a long time outside on a hot day. I used to have more headaches when I was younger, like till around 14, but they stopped and now it's happening again. The pain is usually mild when I wake up, but by night, it's unbearable. I'm curious what's going on here and what I should do?

Accepted Answer

Your symptoms suggest migraines or tension headaches, possibly triggered by sleep patterns, heat, or environmental factors; consider consulting a neurologist or primary care physician to rule out underlying conditions, and in the meantime, try maintaining a consistent sleep schedule, staying hydrated, avoiding triggers

Question 2

How can I stop nerve pain in my legs?

Accepted Answer

Alternating heat and cold therapy, stretching exercises, good diet and regular checkups

Question 3

I'm really concerned because for the past 15 days, I've been experiencing this muscle twitching in my upper arm near the shoulder. It happens quite frequently, and I've also noticed similar twitching in my left chest and the middle lower chest area. The twitching in my arm seems to be the most constant. Should I be worried about this?

Accepted Answer

Possible Causes*

1. *Muscle fatigue*: Overuse or strain of the muscles in your upper arm and chest.
2. *Nutritional deficiencies*: Low levels of electrolytes (potassium, magnesium, calcium), vitamins (B12, D), or minerals.
3. *Nerve stimulation*: Irritation of the nerves supplying the muscles in your arm and chest.
4. *Anxiety or stress*: Tension and stress can cause muscle twitching.

*When to Worry*

1. *Persistent twitching*: If twitching continues for an extended period.
2. *Weakness or pain*: If you experience muscle weakness, pain, or numbness.
3. *Other symptoms*: If you have difficulty breathing, swallowing, or speaking.

*Next Steps*

1. *Consult a doctor*: Schedule an appointment with your primary care physician or a neurologist.
2. *Get a physical examination*: To rule out underlying conditions.
3. *Blood tests*: To check for nutritional deficiencies or other underlying conditions.
4. *EMG (Electromyography)*: To evaluate muscle and nerve function.

In the meantime:

1. *Stay hydrated*: Drink plenty of water and electrolyte-rich fluids.
2. *Manage stress*: Engage in relaxation techniques, such as meditation or deep breathing.
3. *Avoid caffeine and nicotine*: Both can exacerbate muscle twitching.

What causes migraines in females?

Fluctuations in estrogen, such as before or during menstrual periods, pregnancy and menopause, seem to trigger headaches in many women.other general causes includes stress or tension. Missing meals, fatigue, lack of sleep, smoke or some sort of odor, change in the weather like rising humidity, heat.

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