What do diabetics eat for breakfast?
Whole grain bread, oats, millets
It helps prevent diabetes complications by keeping your blood sugar within your target range.
1 gram of pure glucose will raise your blood sugar about 5 mg/dl, although it may vary with person's weight, Diabetes status and current blood sugar level.
Ketogenic lifestyle dictates a person to have high protein and fat with low or zero carbohydrate diet. Every Diabetic patient may not be the ideal candidate for this diet with respect to high fat intake.
Increased risk of Heart attack/ Angina/ Stroke, Nerve damage, Kidney damage, Gastroparesis (Nausea/ vomiting) Diarrhea or constipation, Eye damage - blindness, Increased risk of cataract and glaucoma, Foot damage/ amputations, Skin infections, Increased risk of Alzheimer's disease/ Depression/ Hearing impairment.
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports