What foods can diabetics eat freely?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.

Dr. Anshul Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I'm experiencing some irritation in my throat, and I just got my thyroid levels checked. It turns out my TSH is really high, around 1016, but my T3 and T4 levels are normal. I'm not sure what this could mean. Can you tell me what this condition is and what kind of treatment I should consider?

it can be subclinical hypothyroidism

Answered by 1 Apollo Doctors

I've been dealing with irregular periods for about 7 years nowthey only happen every 6 or 7 months. In an ultrasound, they found out I have polycystic ovaries. I'm worried about how this might affect my health and future. Can you help me understand what's going on and what steps I should take?

Your irregular periods and polycystic ovaries diagnosis suggest Polycystic Ovary Syndrome (PCOS), a hormonal disorder; consult a gynecologist

Answered by 1 Apollo Doctors

Is napping after lunch good for a type 2 diabetes patient?

Whether a person is Diabetic or not, either napping immediately after lunch or long napping is not good for the health.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.