What foods can diabetics eat freely?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.

Dr. Anshul Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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sweating. feeling tired. dizziness. feeling hungry. tingling lips. feeling shaky or trembling. a fast or pounding heartbeat (palpitations) becoming easily irritated, tearful, anxious.

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it's normal

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.