Question 1

What foods can I eat that are high in folic acid?

Accepted Answer

You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.

Question 2

What foods improve hemoglobin and vitamin B12 levels?

Accepted Answer

All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.

Question 3

What is the benefit of folate acid and vitamin B12?

Accepted Answer

Taking them both together will prevent anemia and neurological diseases.

Question 4

What is vitamin B12 deficiency anemia? How do you treat it?

Accepted Answer

Deficiency of vitamin B12 is associated with anemia. One treats it by consuming dairy products and supplements which are rich in Vitamin B12.

Question 5

How can I increase my iron and B12?

Accepted Answer

You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 and iron naturally.

Question 6

Should I take Vitamin B12 or Vitamin B complex?

Accepted Answer

It depends whether you are having specifically B12 deficiency or any other disease. If you are having B12 deficiency then you are recommended to take B12.

What foods can I eat that are high in folic acid?

What foods can I eat that are high in folic acid?

Related Questions

What foods improve hemoglobin and vitamin B12 levels?

What is the benefit of folate acid and vitamin B12?

What is vitamin B12 deficiency anemia? How do you treat it?

How can I increase my iron and B12?

Should I take Vitamin B12 or Vitamin B complex?

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