What foods cause high blood pressure?
High sodium foods, processed foods and oily/fried foods
Last updated on 01 Apr 2021
Eating bananas lower blood pressure due to their high potassium content.
Stage 1:Cardiac disease but no symptoms and no physical limitations in ordinary activity. Stage 2: Mild symptoms and slight limitation in physical activity. Stage 3: Siginificant limitation in physical activity due to symptoms, comfortable ony at rest. Stage 4: Severe limitaitons, symptoms even at rest.
Excessive salt intake, processed foods, refined sugars and high fatty foods
It doesn't lower BP but Lemon contains high amounts of Vitamin C, which acts as an anti-oxidant, removing free radicals from the body.
Water, berry juice and beet juice
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