What is a good diet for getting over iron deficiency?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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A good diet for getting over boderline iron deficiency is fortified cereals rich in iron and spinach. Additionally, take green leafy vegetables that will help you resolve your iron deficiency over a period of time.

Dr. Kamran Suggests...

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Answered 24/07/2025

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Two years ago I had a crawling sensation in my throat and I thought it was a worm. I also felt it in my stomach. I consulted an MD doctor and he said it was only gas in my stomach. He took my blood samples and the report showed very low haemoglobin even though I had a balanced diet. He prescribed me some vitamins. After a few weeks I started feeling the same again. Sometimes it is normal but while sleeping I start to feel the same crawling sensation in my throat and stomach.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.