• male
• 50 Years
• 31/03/2021

What meats are good for high blood pressure?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

• MBBS
• 5+ Yrs

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Lean meat. Skinless turkey and chicken.

Dr. Anshul Suggests...

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Answered 04/07/2025

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I've noticed my SPO2 levels usually range from 96 to 98, but sometimes they drop to 90 before going back up to 96. I'm not sure which reading I should pay attention to. Also, my BPM is consistently over 100. Meanwhile, my mom, who's 51, has a normal BPM between 72 and 80. I'm worried if these symptoms could be related to any heart or lung issues, especially since I haven't had COVID. Could you give me some advice on this?

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I've been tracking my blood pressure for the past six months, and I've noticed my diastolic pressure is consistently between 95 to 106 and my systolic pressure is from 118 to 135. My pulse rate stays between 95 to 113. Occasionally, I feel this heaviness in my chest and get a bit short of breath. When my readings are high, I usually take half a tablet of nebistar h, and sometimes an anxit, but never at the same time. Could you help me understand what's going on and what I should do?

Your symptoms suggest that you may be experiencing hypertension and anxiety. Nebistar H is a combination medication containing Nebivolol and Hydrochlorothiazide, which helps in lowering blood pressure. I recommend taking one tablet of Nebistar H (Nebivolol 5mg + Hydrochlorothiazide 12.5mg) once daily in the morning. For anxiety, Anxit tablet can be helpful. Anxit contains Alprazolam, which is used to manage anxiety disorders. You can take one tablet of Anxit (Alprazolam 0.25mg) as needed when you feel anxious. However, it is important to monitor your blood pressure regularly and follow up with a healthcare provider for further evaluation and management.

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