• male
• 50 Years
• 31/03/2021

What meats are good for high blood pressure?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

• MBBS
• 5+ Yrs

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Lean meat. Skinless turkey and chicken.

Dr. Anshul Suggests...

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Answered 04/07/2025

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I've noticed that my heart rate has been fluctuating between 92 and 104 over the past couple of days, and I'm starting to get worried. I haven't been sleeping well and have been feeling really bloated too. Should I be concerned and see a doctor?

Not sleeping well and feeling bloated since 2 days. It is important to monitor your heart rate and symptoms closely. For elevated heart rate and trouble sleeping, you can try taking **Metoprolol** 25mg once daily to help lower your heart rate and improve sleep quality. Additionally, for bloating, you can try **Simethicone** 125mg after meals to help relieve bloating symptoms. Make sure to stay hydrated and avoid foods that may exacerbate bloating.

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I've been noticing that I can hear my heartbeat pretty clearly while I'm sleeping, especially in a sitting position. Sometimes it even feels like my heart is lifting or something, and it's a bit worrying. I don't have any issues with sugar or blood pressure, but my heart rate is around 100 bpm. Should I be concerned about this for my future health? What do you think?

It sounds like you may be experiencing symptoms of palpitations, which can be concerning. I recommend you to consult with a cardiologist for a proper evaluation and diagnosis. In the meantime, you can take Tab Metoprolol 25mg once daily to help regulate your heart rate and reduce palpitations. Make sure to follow up with your doctor for further management.

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My dad got his first Covaxin dose today and he stopped taking Ecosprin AV 75 two days ago. I'm wondering if it's okay for him to start taking it again now or if he should wait a couple more days.

"Dear SirMam, your father can continue taking Ecosprin AV 75 along with Covaxin. There is no need to stop it for 2-3 more days. The combination is safe and can be continued as prescribed. The usual dosage for Ecosprin AV 75 is one tablet once daily."

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