• male
• 50 Years
• 31/03/2021

What meats are good for high blood pressure?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

• MBBS
• 5+ Yrs

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Lean meat. Skinless turkey and chicken.

Dr. Anshul Suggests...

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Answered 04/07/2025

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I'm curious about my heart rate, which seems to be consistently between 90 and 110 beats per minute. Is this natural, or should I be concerned about any possible heart issues? I don't have any known heart problems, but I'm wondering if it's something I should get checked out just to be safe. What do you think?

A heart rate of 90 to 110 beats per minute can be considered normal for adults at rest. However, it is always important to monitor your heart rate and consult with your healthcare provider for personalized advice. If you are looking to lower your heart rate for preventive measures, you can try medications like Metoprolol (brand name: Lopressor) at a dosage of 25-100mg per day as prescribed by your doctor.

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I've noticed that almost every time I shout or scream while at church, I start feeling really lightheaded and dizzy, almost like I might pass out. It's like I have to close my eyes and hold onto something just to stay steady. Is this normal, or could it be a sign of something more? What's going on with my body when this happens?

The symptoms of lightheadedness, dizziness, and feeling like passing out after shouting or screaming at church may be related to a vasovagal response, a common condition where the nervous system overreacts to stress or excitement, causing a temporary drop in blood pressure and heart rate, and it's recommended to consult a md medicine to rule out other potential causes, such as dehydration, anxiety, or underlying heart conditions.

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I'm dealing with a bit of a BP issue and I'm already on Telmikind H 80. My readings are showing around 14298. Is there anything else I should consider medication-wise or any adjustments you'd recommend? Would love some guidance on this.

continue telma h only.,salt restricted diet advised, dash diet,fruits,green leafyvegetables and rgular aerobic exercises is advised to the patient.

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Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.